Finding motivation in winter can be tough, but with the right winter running gear your training should be able to carry on through the cold season. Avoid getting into a winter rut with activewear for winter running.
Start with socks which are going to keep your feet dry and warm and prevent blisters. You want your socks to be thick without rubbing, so opt for ones with extra cushioning in key areas like the toes and heels like the Sundried running socks. These socks also feature superior sweat-wicking capabilities which prevent chafing and soggy feet.
Sweatpants may be a great option while relaxing at home, but they are not really suitable for winter running. With the right womens running leggings and mens tights, you will be comfortable, warm, and unrestricted on your run. Women may opt for capri leggings in the summer as their cropped style allows is great for warmer temperatures, but you'll need a full length pair for winter.
The Sundried Ruinette 2.0 womens running leggings are made with seamless materials which will stay comfortable after countless miles, and are made with luxury materials which will insulate you and keep you warm. For men, the Roteck 2.0 mens tights are perfect worn as a base layer under a pair of shorts for extra protection.
Another issue with your bottom layer is visibility. Whilst in the summer, it’s easy to spot runners in the sunshine, during darker winter months visibility becomes more of an issue. Sundried running bottoms have reflective linings which help to emphasise your visibility and keep you safe during lower light conditions, however it’s essential to keep visible with multiple visibility enhancing garments from vests to head torches and wristbands. Safety is crucial.
Winter months are also perfect for layering for that extra level of protection, try pairing shorts over tights to work as a windshield for more sensitive areas.
Wearing multiple layers is the best way to stay protected and warm on a long winter run. You may well start your run feeling very chilly, but as your heart rate increases so does your basal body temperature and you'll soon start to feel pretty toasty and perhaps even break a sweat! However, if you need to stop or walk for a moment, you temperature will soon drop again and you'll start to feel cold again. This is why wearing layers is essential. Start with a running vest or training t-shirt as your base layer, and then wear a long sleeve training top or lightweight hoodie over the top. Then, additional to this, you could wear a more heavyweight hoodie or sweatshirt over that which you could take off and put back on as needed.
Some people may ask, "do you burn more fat wearing a sweatshirt?" This is a common thought because it makes you sweat more, but the most important thing is to stay warm and comfortable while training outdoors in winter, so dress smart.
In the summer months, it’s all about wearing as little as possible, but when winter hits you can afford an accessory or two, as long as it doesn't weigh you down too much.
Although your hands and feet will warm up as you run, it's still an idea to invest in a pair of winter gloves for your colder training sessions. The Sundried bamboo gloves have silicone grippers to the palms so you won't drop your phone if it's wet or slippery, and they are touch screen sensitive so you can still use your smart phone while you're wearing them.
A lightweight hat will keep your head warm at the start of your run without giving you a sweaty head when you start to heat up. Keeping your hat lightweight also means it can easily be removed and folded into a pocket if necessary.
Make sure you're comfortable and warm no matter what so that the winter miles can roll by without any issue. Your womens fitness clothing needs to be winter-specific and make sure it has superior technical qualities. Your mens gym clothes should be stylish but also practical.
Sundried is a British active sports apparel brand who sells premium activewear at an affordable price. We answer all your questions from "What is active sports apparel?" to how to wash activewear.
What is active sports apparel?
At Sundried, we want to encourage as many people as possible to get active. Whether that's walking or cycling to work instead of driving, trying a new sport such as triathlon, or going to the gym for the first time and making it a habit. Sundried's activewear is designed to be comfortable all day so that you can wear it for your commute or for walking around town when you're running errands or even just for socialising. If you're comfortable in your gym clothing, you'll be more likely to stay active.
We think that adventure is what you make of it and every day brings a new possibility. Setting huge goals which seem scary and unrealistic at first can be a great thing. If you never learnt to swim, you can still complete a triathlon. If you are very unfit, you can still climb Mount Kilimanjaro. All it takes is determination, consistency, and a strong mindset.
Our brand is inspired by the dreamers and those who set out to do the impossible. For you, the impossible might be running 2 miles without stopping. It might be learning to ride a bike for the first time or having the courage to swim in open water. We want to encourage as many people as possible to achieve their goals and realise dreams they never knew were possible. Our fitness clothing is designed for every type of athlete from the runner to the cyclist to the yogi to the weight lifter and beyond.
Our apparel is at the core of our brand. We are constantly designing new sports clothing and improving our collections. We have activewear made from 100% recycled materials such as plastic bottles and coffee grounds which promote a circular economy and reduction of waste.
All of our active sports apparel is designed by athletes who know what it means to comfortable while training and how to enhance performance when racing.
Our advanced technical features include sweat-wicking, multi-way stretch, odour-blocking, and UV protection.
How to wear activewear every day
Even if you work in an office or somewhere with a strict dress code, you could benefit from wearing activewear every day. How to wear activewear every day is a question you might find yourself asking if you're uncomfortable in your clothes, suffering from unsightly sweat patches, or feeling restricted by tight materials.
Wearing activewear on your commute and getting changed when you get to work is a great way to guarantee that you'll be comfortable no matter how you get there, whether it's walking, cycling, or taking public transport. How many times have you had to do a little jog for the train or to the bus stop? Just this small amount of activity can break you out in a sweat and cause you to be left feeling clammy and uncomfortable all day. By wearing active sports apparel to work, you can benefit from the sweat wicking and anti-odour technology which will leave you feeling fresh and ready to face the day.
Another great and easy way to wear activewear every day is by dressing it up into fashion gym wear by layering and using colour. These days, sportswear is as stylish and fashionable as casual clothing but it's so much more comfortable. A simple pair of black leggings and a gym t shirt could pass as a great casual outfit which you could wear from the gym to lunch with friends.
Where to buy active sports apparel
You can buy Sundried's active sports apparel exclusively online. We sell activewear for men and women with a specialism in triathlon. We have collections for running, cycling, outdoor, gym, yoga, and more.
Would you like an exclusive discount code to spend on our active sports apparel? Pop your email address into the form below and we will email you a discount code!
From Zumba to running, cycling to swimming and everything inbetween. We require a lot from our women's activewear so it’s important to pick a style which suits you. Sundried's handy guide to womens activewear will give you all the dos and don'ts, and will help you learn what to look out for when buying new pieces of women's activewear too.
Womens Gym Top
Fitted Gym Tops
Fitted gym tops are beneficial for those who want to show off a well earned physique. These tops are usually crafted with stretch materials which hug your shape and flatter your frame. Opting for a fitted gym top helps to ensure that your session is restriction free, as loose garments can catch on equipment or trap wind when running outdoors. A well-fitted top will also allow you to monitor your form, particularly watching for an arched or hunched back which is a common cause of injury. Sundried’s Tour Noir tank features 4-way stretch materials which create a streamlined silhouette and unique cut outs to the back engineered to provide the ultimate ventilation and freedom of movement.
Drape Gym Tops
A drape gym top is great for those looking to cover up that little bit more. Loose materials skim the body and flatter all body types. Drape tops such as the Sundried Grivola Tee are also perfect for fitting into your normal day wear and can easily be taken from casual to active. With its super stylish fit, this type of top is perfect for wearing to a yoga class or for a gym workout. A loose gym top is perfect layered over a more tight fitting top or just a stylish sports bra.
Compression Gym Tops
Compression wear is designed to be worn like a second skin and is great for becoming streamlined in sports such as cycling. It is also typically lightweight in design which is what makes it so popular for sportswear. Compression technology has also been shown to increase blood flow and help prevent aches, however this is often questioned and more supporting research is needed. For more information on the benefits of compression wear, have a read of our in-depth article.
Women’s Crop Gym Tops
Those wanting to flash their washboard abs tend to opt for crop tops. In warmer summer months, a crop top can make a stylish statement whilst keeping you cool. We suggest wearing our Breithorn bra solo when exercising in warmer weather, like our ambassador Sophie.
Finding the right gym bottoms is vital for your performance when training. Read our advice on gym tights styles here.
The Sundried Ruinette tights are multi-functional, providing support for a multitude of sports with extra waist support and a reflective trim for running in low light.
There are lots of different elements to activewear, and to complete your exercise outfits you'll want a stylish sports bra. There are lots of different types of sports bra, so it's important to pick the right one.
Sports Bra Crop Top
If you don't need too much support, for example if you are doing low impact exercise like walking or yoga, you can wear a sports bra crop top. These are incredibly stylish and fashionable and can make for really cute gym clothes. The Sundried Breithorn 2.0 Sports Bra is designed in a crop top style so it can be worn on its own or under a casual jacket to take your activewear from gym to casual wear effortlessly. Sophie here is wearing hers under a denim jacket for chic style at a casual lunch with friends. When it comes to street style, there's nothing better.
High Support Sports Bra
If something more supportive is what you're looking for, take a look at the Sundried Busazza Sports Bra. It is made with seamless materials so it fits like a second skin and will give you that locked-in feel you want when doing higher impact activities like a circuit class or CrossFit. It is made with premium fabrics which are super soft to the touch and will feel amazing on your skin.
Womens Gym Clothes Online
Buying womens sportswear online can be a minefield, but if you know what to look for, you'll end up with cute gym clothes and exercise outfits that are the envy of all your friends. Have a read of our guide on What To Look For When Buying Sportswear so that you have everything you need to know in one place.
The main difference between buying ladies gym wear online and in a store is that you can't try it on. That's why Sundried have a comprehensive womens activewear size guide with tips on how to measure yourself properly and international conversions so that you know exactly which size you'll need. It's also a good idea to check that the online store you're buying from offers free shipping and free returns so that if it is the wrong size, you can swap it for a different size hassle-free.
There are lots of benefits to buying womens sports clothing online, the main one being convenience. You can browse the collections at your own pace and compare different styles of workout attire. Plus, when it gets delivered, it's like Christmas and all the presents are for you!
1. Not washing activewear as soon as possible after a sweaty workout
The temptation to lounge around in your comfortable activewear long after your workout is over can be too much sometimes. You might get comfortable on the sofa or head out with friends without getting changed first, but this is a big mistake. If you want to keep your gym clothes fresh and protect their quality, you need to wash your activewear as soon as possible after a sweaty workout.
This will remove the bacteria and oils that permeate the fibres during a workout and prevent a lingering smell from developing. Not only this, it will protect your sensitive skin and prevent sweat rash and body acne from forming. High-tech sports fabrics are now super sweat-wicking which can make it feel like it's okay to stay in your activewear because it dries quickly and you soon forget how sweaty you were, but it's still best to shower and change as soon as you can due to the bacteria that will be left behind.
2. Using too much laundry detergent
It seems logical that the more laundry detergent you use, the cleaner your clothes will come out. However, this is another big mistake you could be making with your activewear. Too much laundry detergent leaves excess residue and can trap in smells, meaning your sweaty and stinky workout clothes will still be sweaty and stinky after their wash!
One telltale sign that you're using too much detergent is if there are still suds left in the machine after it's finished. Additionally, too many harsh chemicals can damage the fine fabrics of sports clothing, so less is definitely more in this case.
3. Putting sportswear in the tumble dryer
This is definitely a big no-no! Your sportswear is made from highly technical fabrics which provide sweat-wicking and multi-way stretch, so you want to make sure all these features are well looked after. Putting sportswear in the tumble dryer can make it lose its shape as well as reducing the quality of the garments.
Materials like Spandex and Lycra will be left brittle and broken by your tumble dryer due to the heat, not to mention the risk of it all shrinking! Sundried always recommends that you 'wash cool, sun dry' your activewear as this will not only increase its life expectancy, but it is kinder to the environment too. This is especially true of premium sports clothing like Lycra cycling gear, which you should really wash separately and in a mesh wash bag or pillow case to protect it properly.
4. Buying gym clothing from non-specialist retailers
These days, more and more fashion retailers are delving into the world of activewear and athleisure and offering it at a very low price. In the UK, retailers like Primark are famed for their bargain basement prices while online fashion retailers like Pretty Little Thing and ASOS now have their own ranges of women's sportswear and activewear.
However, while the unbelievably competitive prices may seem too good to be true, sadly, it's because they are. Non-specialist fashion retailers tend to put appearance over performance because their demographic don't tend to be serious athletes. While this may be fine for most, it does mean your sportswear won't perform as well as it would if you bought it from a specialist retailer like Nike or Sundried who have spent years developing and perfecting their sportswear. These specialist sportswear retailers use premium materials which feature advanced technology to enhance your sporting performance and keep you as comfortable as possible while improving the longevity of the activewear's quality.
When it comes to something like fitness wear, it's always worth paying that little bit extra so that you can benefit from the luxury materials, specialist technology, and advanced garment quality.
5. Not buying according to activity
If you are an avid Yogi, a pair of running leggings might not be best for you. Good quality activewear and sportswear will be meticulously designed with a specific sport or activity in mind so you want to make sure you're making the most of your activewear. A runner will have different demands to a cyclist and a CrossFitter. Running leggings tend to have reflective detailing for safety in low light as well as an adjustable waist so they don't fall down and breathable mesh panels in areas of high movement. For yoga, you'll be wanting softer, more seamless leggings which can bend and stretch as much as you!
Make sure you take into account exactly what you'll be wearing your activewear for so that you can make an informed decision when buying. Even better, seek out brands which specialise in specific sports, like how Sundried are specialists in triathlon. This way, you'll know that the brand leaders and designers know the sport inside out and therefore are knowledgeable about what the wearer will be wanting, needing, and expecting from the garments.
Gym wear is no longer restricted to just the gym. With the rise of womens activewear and athleisure trends, it's becoming perfectly acceptable to wear sports clothing as casual wear and there are lots of ways to make your gym wear fashionable. We take a look at the main features of fashion gym wear and give you some advice on how to pull it off.
When it comes to activewear clothing, seamless is one of the main features you want to look for. Not only does it make your womens fitness clothing more comfortable and functional, it feels great to wear all day and is super versatile. When it comes to cute gym clothes, there's nothing better than a hoodie. Layer an oversized jacket or hoodie over a sports bra crop top or tight fitted gym top for a super chic look, or find a fashionable hoodie like the Sundried Grand Tournalin Women's Hoodie and pair it with leggings and casual shoes for a look that will work both in the gym and out.
Where to buy workout clothes
There are lots of places to buy womens gym wear in the uk and it can be best to stick to British brands for an authentic experience. Sundried is based entirely in the UK and this is where all our sportswear is designed. We make all of our womens activewear sustainably, which means it does not harm the planet and a lot of our range is made from 100% recycled materials. The production of sportswear for women can have a big impact on the environment, so buying from an ethical activewear brand can make a big difference.
Our ethics also include donating to charity, as well as treating all our workers fairly. This means no sweat shops or slave labour, just happy employees who love their job and work in great conditions.
You can buy Sundried activewear on our website. Because our womens activewear is not available in stores or shops, we save on overhead costs, and pass those savings on to our customers.
The new trend that's sweeping the nation is called 'athleisure'. This trend is the fusion of fitness and fun, gym style and street style, and it's taking the fitness industry by storm. With super soft fabrics and stylish designs it's perfect for all-day wear, but with the careful design and technical materials you can also wear your athleisure wear to the gym for a great workout.
Gym Fashion Ideas
If you're looking for inspiration on how to wear your new athleisure or activewear purchases, take a look at our inspiration page with lots of gym fashion ideas for both men and women.
A great idea is mixing sportswear with casual wear. Try layering a denim jacket over your sports bra crop top for an effortless look that can transition from lunch to the gym. Your sportswear and your everyday wardrobe are not mutually exclusive - try mixing it up!
Below, Sophie is wearing the Sundried Breithorn 2.0 Sports Bra under a denim jacket for a casual lunch date.