Training Update By Athlete Ambassador Austin Hall
Since starting training again at the start of November after recovering from a knee injury, I have been getting in the...
Training In An Altitude Chamber By Natasha Pertwee
Last year, an altitude chamber opened in my local town. Altitude chambers have been growing in popularity as athletes strive to find...
Michael Lewis-Copeland Athlete Ambassador
Photo by Pete Bracegirdle Michael is a runner who got into running as a way to cope with grief. He talks...
Dan Tate Athlete Ambassador
Dan has always been into sport and has realised his dream of achieving World Championship level. He talks to Sundried about...
6 Ways To Beat Your 5k PB
Managing to beat your 5k PB can be an amazing feeling. It can also be very frustrating trying to beat it...
Benefits of Outdoor Training
Training outdoors has a host of benefits, but it can be hard to get motivated to train outdoors, especially in winter....
5 Ways To Get The Most Out of Your Training Plan
A quality training plan brings structure, routine, and accountability to your training. Removing the guesswork from each training session, allowing all...
Megan Worley Personal Trainer
Megan is a personal trainer who has completed some impressive challenges for charity. She talks to Sundried about life in fitness....