Jem Brooks Personal Trainer
Jem has always been sporty but was inspired to become a personal trainer after becoming a mother. She talks to Sundried...
Harris Bell Athlete Ambassador
Harris is a ballet dancer with the Royal Ballet in London. He talks to Sundried about his passion and his journey....
Louise Elliott Yoga Instructor
Louise set up her own yoga business and has also competed in triathlons. She talks to Sundried about life in the...
Selina Jessey Athlete Ambassador
Selina is a dancer and gymnast who has performed at some prestigious events and venues. She talks to Sundried about her...
Jayne Russell Athlete Ambassador
Jayne is a marathon runner who aspires to complete all 6 of the Abbott World Marathon Majors. She talks to Sundried about...
Triathlon Strength Training Exercises
Strength training is an important part of any balanced workout program and for a triathlete, this is especially true. All three...
Tips For Dealing With Running Injuries
Getting injuries is a very normal part of training and is something most of us will experience at some point throughout...
6 Amazing Health Benefits of Jumping Rope
Jumping rope exercises are an excellent choice for all people regardless of their level of athleticism. The benefits offered by these...