Leanne Shrive Athlete Ambassador
Leanne is a runner who has come a long way. She talks to Sundried about going from not being able to...
Laura Fry Personal Trainer & Athlete Ambassador
Laura is an adventurous sportswoman who loves finding new challenges to take part in. She talks to Sundried about life as...
Gym Rings Workout
Training with gym rings has numerous benefits. It builds upper body strength, improves balance and agility, and works the core effectively....
Couples Outdoor Workout
Here are 7 bodyweight exercises to do with a partner. Aim for as many reps as you both find comfortable for...
A Day In The Life: Elia and Carly
Ever wondered what PTs really get up to in a day? What do they eat? How do they train? And how...
Reflecting On 2017 And Goals For 2018 by Lori Westcott
So the last day of 2017 and what a year it has been. This week I have taken some time to...
Sola Vs Gjerpen Women's Handball Match Report
Sundried ambassador Nathalie Hendrikse is a Dutch handball player and her team played against the team from Sola, Norway on Sunday...
A Day In The Life: Shea
We continue our Day In The Life series with personal trainer ambassador Shea. Shea is a vegan, so if you have...