How To Train Like A Pro With Claire Steels
Claire Steels is a professional duathlete and has a World Champion title to her name. She gives Sundried a snapshot of...
Adventure Racing – What It Is & Why You Should Be Doing It
Adventure racing is gaining popularity among active people as a new way of testing yourself over multiple disciplines and terrains. We...
Training Update By Sundried Ambassador Andrew Jones
Training is going really well and the longer summer nights are coming into play; it’s great to be outside. Event-wise I...
Should I Do Cardio On Rest Days?
There is a lot of discourse surrounding cardio, weight training, and rest days. No two people will give you the same...
Beginner Cycling Guide - How To Get Into Road Cycling
Cycling is something that can improve your life in a number of ways from helping you ditch the car to saving...
Scott Laidler Personal Trainer
Tell us about your journey to fitness? Where did it all start? I was always an active child with football, swimming...
What To Do When You Hit A Training Plateau
If you feel like you're working harder than ever but not seeing any changes or improvements, you've hit a plateau. Follow...
Pregnancy Fitness Training – First Trimester
2018 was intentionally a big year for me. Squeezing in an ultra marathon (and 2 half marathons and a marathon), a...