What Makes A Good Personal Trainer?
Many people dream about leaving the daily grind of the office job and following their dreams of becoming a personal trainer....
How To Reduce DOMS In The Legs
DOMS stands for ‘Delayed Onset Muscle Soreness’ and describes the soreness you feel after a workout. If you'd like to learn...
Beginners Triathlon Guide
Welcome to Triathlon Welcome to the wonderful world of triathlon. You, my brave friend, have decided to take on not just...
Rupert Harold Personal Trainer
Rupert is passionate about extreme outdoor sports and has conquered some of the toughest challenges on the planet! He talks to...
Tandem Tea Tour Post-Ride Interview
They did it. Two women with a love of tea cycled on a tandem from one end of the country to...
What Type Of Cardio Should I Do?
Doing cardiovascular exercise is proven to improve your lung capacity, heart health, as well as aiding weight loss. Many people do...
Becky Shuttleworth Ultra Runner
In 2014, Becky reached the summit of Mount Kilimanjaro in record time. The former sailing instructor talks to Sundried about extreme...
Improve Your Cycling Technique With Wattbike Polar View
Are you a peanut or a sausage? Analysing your pedal stroke can be an invaluable tool for improving your cycling technique, and...