Q&A With Olympic Swimmer Sharron Davies MBE
Sharron Davies is a British athlete who started her swimming career at the record-breaking young age of 11 years-old. She has...
Paul Franklin Ambassador
Paul has had extensive spinal surgery after fracturing his neck at the age of 13. He talks to Sundried about his...
Guillem Herrera Athlete Ambassador
Guillem is a Spanish cyclist who enjoys competing on the beautiful roads of Basque country. He talks to Sundried about the...
Dan Walsh Athlete Ambassador
Dan found himself with a passion for duathlon after seeing his wife complete the Sundried Southend Triathlon. He talks to Sundried...
Problem Periods: Mastering Your Menstrual Cycle In Sport
Alice Hector Pro Triathlete and Emma Risbey Public Health Nutritionist/Sports Nutritionist talk to us about how the menstrual cycle can affect...
Achieving The Elusive Sub 3-Hour Marathon
For many marathon runners (myself included) a big goal to is to join “the sub three club”. This is something I...
Lewis Jackson Personal Trainer
How did you find yourself in the world of fitness? I have always been a sporty person. My family are all...
Why Is Sleep Important For Recovery?
We all know that getting at least 8 hours of sleep a night is important for being healthy, but why? And...