Benefits Of Training Outside During Winter
The weather is certainly feeling colder, but that doesn't mean exercise has to move inside. Training outdoors has lots of great benefits. Sundried...
How To Stay Motivated Over Winter – Top Tips From A Personal Trainer
While most people are putting away their bikinis and short shorts and getting the woolly knit out, for anyone who trains...
7 Ways To Make Winter Training More Bearable
One thing that all triathletes can agree upon is that winter training is the worst. Frozen fingers, numb toes, and the...
Train Like A Pro: Strength Training For Triathletes
Swimming, cycling, and running will inevitably take up most of your time as a triathlete, but hitting the gym and doing...
The Worst Mistakes To Make During A Race
From forgetting something to going the wrong way, we've all been there. Sundried asked our ambassadors "what is the dumbest thing...
Improve Your Swimming Fitness & Technique – 2 Week Training Plan
Looking to start swimming? Return to swimming and improve? We have provided an easy-to-follow 2-week training plan that will help your...
Stephen Dunnett Athlete Ambassador
Stephen is an older athlete who competed in the second ever running of the London marathon. He talks to Sundried about...
How Elite Athletes Deal With Injury – Recovery & Maintaining Fitness
Getting injured can be hugely frustrating when you're training for a specific race or goal. We spoke to a few of...