Holly Harris Athlete Ambassador
Holly is an ultra runner who balances running with family life. She talks to Sundried about training and motivation. Have you...
How To Use Cross Training To Prevent Injury
Running and triathlon coach Ben Parkinson explains how to utilise cross training to prevent injury and make the most of your...
Nigel Malkin Athlete Ambassador
Nigel got into cycling when he was overweight and living an unhealthy lifestyle. He talks to Sundried about how cycling has...
Expert Tips For Cycling In Winter
We spoke with prolific cyclist and fitness blogger Lisa Thake about how to make winter cycling more comfortable, enjoyable and safe so...
Andy Ross Athlete Ambassador
Andy is a cyclist who is looking to get into competitive racing this year. He talks to Sundried about the thrills...
Top 5 Tips For Fitness Beginners
If you're new to exercise, the fitness industry can seem daunting and impossibly complicated. Follow our 5 top tips so that...
Winter Cycling: How To Make The Most Of Your Turbo Sessions
Image credit: Wahoo The turbo trainer – love it or hate it, you can’t deny that it is a fundamental piece of...
3 Ways To Test Your Fitness
If you've been training hard but not sure whether you're getting fitter, you need to do a fitness test. But there...