University College Freshman 15 Healthy Weight Loss

Especially if your university accommodation is catered, it can be tough to stay healthy at college. Beat the Freshman 15 by following our tips for staying healthy while you study. 

Catered Accommodation

I have always loved cooking and adore being able to use fresh fruit and vegetables to make my meals. So, deciding to live in catered over non-catered halls was a tough decision, but eventually I gave into the idea of Sunday brunch always being ready for me. However, this meant I sacrificed a kitchen and also a lot of freedom over what I could eat and when.

The food in my hall was tasty but a lot of the time very unhealthy. Combinations such as pasta with gravy and fish and chips with samosas came up regularly. I found myself having to creatively avoid these options by becoming a part-time vegetarian. This worked most of the time, but I was still being served pasta a lot or puffed pastry with cheese…still not my idea of a healthy balanced diet. To my hall’s credit, there was a salad bar, but this was the same every single day and got very boring. I ended up ordering in food a lot, but even then, those options were also unhealthy with pizza and Chinese usually being the winners amongst my friends.

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Eventually, I turned vegan as I realised there were only 4 other vegans in my hall and therefore the food was cooked specially for us and with a lot more care than to feed the other 300 students. Other than veganism (which was broken pretty regularly by the odd chicken breast or egg) I managed to learn a few tricks in order to stay healthy whilst living my best student life. I didn’t want to restrict myself and I still wanted to have fun. Drinking is also a big dilemma as a student as nights-out are unavoidably part of the experience.

Tips for staying healthy at University

The following are tips anyone can follow in order not to gain lots of weight without having to go vegan:

  1. Make the most of your university gym.
  2. Do not get a late-night McDonald's after a night of drinking. Instead, save yourself a banana and put it in your room so you can eat it when you get home.
  3. Try not to eat anything fried. Curly fries were often my weakness.
  4. If you know you’re going to get hungry after the gym, buy some carrots and celery to snack on.
  5. If your university's gym has a cafe, the food there is more likely to be healthier.
  6. Keep yogurt and seeds in your fridge so you always have a healthy start to the day.
  7. Take a hand-held food processor to university with you. This means you can whip-up smoothies (or even soup) without having a kitchen. 
  8. Take a nice selection of herbal teas and make sure you have your own thermos - I love the Sundried eco coffee cup. Most cafes will give you a discount on coffee when you have your own reusable cup.
  9. If you’re going to drink alcohol (which I did) drink tequila or vodka with soda and lime as they contain fewer calories than drinks like wine and beer.
  10. If you’re going to order take away try to go for Thai, Vietnamese or Sushi (always better than pizza!)

By Siena Barry-Taylor

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