Protein bars are a popular way to supplement your diet. Whether you use them as a healthy snack alternative or you swear by them post-workout, they're becoming a big part of the fitness world. We answer everything you've ever wanted to know about protein bars.
Why eat protein bars?
Protein bars are often designed to be delicious, moreish, and packed with healthy ingredients. They are expertly crafted to deliver the correct nutrients and a powerful punch of protein while still tasting great. Most protein bars will contain between 10g-20g of protein but can also contain a lot of sugar and calories.
A protein bar is designed to be eaten post-workout, when your body is low on glucose and is in need of a protein hit to aid recovery. In addition, they are meant to be used as a healthy snack alternative when on-the-go, instead of eating conventional chocolate bars or snacks.
A protein bar can be a great way of increasing your daily protein intake, however it's important to beware of the calories and sugar. Sometimes, it's better to get your protein from natural food such as lean meat, poultry, eggs, nuts and seeds, and beans.
Do protein bars make you put on weight?
When it comes to weight loss and weight gain myths, it can be difficult to split fact from fiction. You will only really gain weight if you are eating more calories than you are burning in a day. Therefore, protein bars will only make you gain weight if they are taking your daily caloric intake over the limit.
However, it is certainly possible that eating protein bars could make you gain weight because you don't realise just how many calories they contain. Always check the label when buying a new protein bar to check not only how many calories it contains, but also how much sugar. What you thought was just an innocent, healthy snack could easily contain over 300 calories.
What is the best protein bar?
In order to find the best protein bar for you, you need to know your goals. When going on a fitness or weight loss journey, it's very important to set fitness goals so that you can track your progress and have something to focus on. Once you know your goal, you will be able to decide what is the best protein bar for you.
Some protein bars are designed to increase mass for those looking to build a lot of muscle. These bars will contain a high amount of carbs as well as protein and a high number of calories for those who are 'bulking' on a high calorie diet. On the other end of the spectrum, there are 'lean' or 'diet' protein bars which contain very few carbs and a low amount of calories while still packing a lot of protein, and these are better for people trying to lose weight while building lean muscle and strength.
Finally, one of the most important things to consider when deciding if a protein bar is right for you is the taste and texture. Some protein bars are very dense with a chewy texture, while some are designed to mimic conventional chocolate bars with their decadent taste and chocolate coating.