USN's brand new protein bar, the Trust Crunch, claims to be a guilt-free snack and aims to replace your everyday unhealthy snacks. We gave one a try and give our expert review so you can decide if it's right for you.
Taste & Texture
We tried the Cookies and Cream flavour bar but there are three other delicious-sounding flavours available:
- Salted caramel peanut
- White chocolate cookie dough
- Chocolate brownie
The bar is coated in milk chocolate and as soon as you take a bite you realise how delicious it is! It tastes just as indulgent and delicious as a normal chocolate bar, perhaps even more so because of the additional caramel layer and crunchy pieces on top. The bar is very easy to chew and digest unlike some other protein bars which can be very dense and hurt your jaw.
Ultimately, this 'healthy' protein bar tastes nothing like a classic protein bar and certainly doesn't taste healthy. If you love an indulgent chocolate bar, you will love this as it tastes just as good if not better. It definitely tastes more like a chocolate bar than a protein bar.
USN claim that this bar is "guilt free" and "low sugar high protein" which would indicate that it would be very healthy. However, when you take a closer look it might not be as guilt-free as you'd hope.
The Trust Crunch bar is indeed low in sugar but it still contains 17g of carbs so it's not suitable for those following a keto diet or any other type of low carb diet. It's true that it has almost no sugar, however the sweetness comes in the form of polyols which are sugar alcohols and act as sugar-free sweeteners. This ingredient is used by many protein bar manufacturers, including the Grenade Carb Killa, so that they can say they are low in sugar.
If you take the nutrition information at face value, this indulgent chocolate bar does indeed seem very healthy and almost too good to be true thanks to the high protein content. However, the ingredients list is a far cry from being 'guilt free' or 'healthy'.
The number one ingredient is milk chocolate, which is definitely not the mark of a healthy, guilt-free snack. The rest of the ingredients include cocoa butter and cocoa mass which are also staple ingredients of standard chocolate bars. There are also plenty of chemicals and synthetic ingredients like malitol which is another polyol.
These polyols could be considered healthier than sugar because they don't cause dental caries (cavities) and don't affect the blood sugar in the same way as sucrose, so could be better for diabetics. However, isn't it better to stick with truly organic, natural foods like fruit, vegetables, nuts and seeds instead of chemical compounds like these?
Essentially, this bar is exactly the same as your average, unhealthy chocolate bar but with sugar-free sweeteners instead of actual sugar and added protein.
To purchase these bars direct from the USN website you have to buy 12 x 60g bars at a cost of £24, working out at £2 per bar which is very expensive. To buy one individually, it'd cost you £2.79 from Protein Pick N Mix or £2.49 from Posted Protein which is even more scandalous. Considering you can pick up a Snickers bar for 60p or a piece of fruit for even less, I'd say this bar definitely isn't worth the astronomical cost. Price-wise, it's definitely not guilt free!
You can't argue with the fact that this bar tastes incredible. It's very chocolatey, indulgent, and delicious. However, I'd question the claims that it's 'guilt free' and 'healthy' and I wouldn't recommend using it as a snack alternative; it's probably best for body builders on a 'cheat day'.
It says on the USN website that the recommended usage of this bar is: "Whenever you're in need of a guilt-free snack, try our delicious Trust Crunch" but they are far too expensive to replace your normal chocolate bar and aren't that much healthier when you look at the ingredients. If you're truly in need of a guilt-free snack, you'd be better off having a bowl of Greek yogurt with fruit and honey or a nut and seed bar.