• Men's Gym Clothes

    mens gym clothes

    When buying men's gym clothes, you want them to be comfortable and performance enhancing.

    Sundried offer men's gym clothes for all types of training from running on the treadmill to lifting heavy weights. Sundried gym clothes for men are made from quality fabrics and are designed to last.

     

    Posted by Victoria Gardner
  • Workout Clothes

    workout clothes

    Activewear is now more popular than ever, but with the current rise of workout wear and so much choice being available, it can be hard to know your yoga pants from your running tights. We live in an age where fashion and fitness have exploded the market and left us with endless workout wardrobe possibilities, but how do you decide what to wear? This is your go-to guide to workout wear and everything fitness clothing. 

    Women's Gym Wear and Fitness Clothing

    Base Layers

    Think of your base layer as the foundation of your workout wardrobe. Base layers are so much more than just another layer in case you need to strip off during training. In fact, base layers should be a year round staple in your workout wardrobe. Base layers keep you warm when it’s cold by shielding you with an extra layer of insulation and wicking sweat away from your skin so that it doesn't make you cold.

    Base layers are made most popular by cyclists as they can help save them from road rash and are often very aerodynamic in their second-skin fit. Whilst a base layer is no bulletproof vest, a good layer is designed to move with you, so if you're unfortunate enough to fall, the feeling of a base layer sliding across the pavement is better than the feeling of your skin shaving the pavement.

    Base layers can also act as compression wear which has many benefits, including allegedly improving sports performance. Wearing a tight, compression layer under your gym clothes is thought to improve circulation and prevent muscle cramps so it is an important part of any workout wardrobe. 

    We recommend arming yourselves with two types of base layer, a long sleeve version for winter and a short sleeve for the sunshine. Look for a tight fit and high quality materials that wick sweat and sit comfortably when tight against your skin.

    Sports Bras

    As you bounce and jump during a workout, you can end up doing damage to your breast tissue if you don't have appropriate support. Especially if you have a larger bust, wearing the perfect sports bra is paramount to both comfort and health. When it comes to sports bras, ask yourself the following three questions:

    1. Does it dig?

    Whatever your sport or training regime, you need a good range of motion without irritation. Underarm rash is not only painful, it can restrict your range of motion. Take your new potential purchase to the changing room for some alone time and try moving around in it like you would if you were training. 

    2. Will it rub?

    This is hard to tell from a changing room test, but after having a move around, if there is no digging or chafing, pull at the bra straps and see how much movement you get. Next test, how many fingers can you fit down the sides of the bra? It needs to be tight to support you whilst also allowing movement, ideally no more than a finger width. Too much movement of the bra will make it more likely to rub and means it probably lacks the support you bought it for in the first place.

    3. Do they bounce?

    If you’ve gotten away with dancing in the changing room, now it’s time to jump around. No matter how good your bra, there will always be a bit of a bounce during your workout, but this should be a small bounce. You should feel contained but still able to breathe.

    workout wardrobe fitness clothing sports bra crop top gym clothes activewear

    Running Tights

    Running tights need to be highly technical, functional, and comfortable so that they can go the distance with you. Running tights can now help wick away sweat, keep your body at the right temperature, and help aid blood circulation with their compression technology. Check out the features below to make sure you're getting the best running leggings for you.

    Sundried Running Tights

    Thickness

    Tights come in a variety of thicknesses and depending on what time of year it is depends on what thickness is going to work best for you. Thicker tights, whilst great for extra warmth during winter, can often restrict your range of motion, be quite heavy to run in, or chafe. By contrast, tights which are too thin can leave your legs chilly, as well as risk being see-through when you bend over.

    We recommend you take your tights through a changing room test, try out your range of motion, bend over and do a mirror check, it’ll save you the embarrassment of any potential flashing. Also, remember that lighting makes a difference; the changing room lighting can often be designed to hide these little details, so step outside your curtain and check out a mirror somewhere else in the shop to really be sure.

    Waistband

    There are two key tests for a waistband, does it sit comfortably without chafing and does it stay where it’s meant to. One of the worst things is having to continually interrupt your rhythm on a run to pull up your leggings. Typically, you will find three types of waistband: an elastic fit, a wide band fit, or a tie fit.

    Elastic fits are great if the materials are high quality, but as you’re dependant fully on their bounce-back abilities, cheap materials can lack the support you need to keep your tights in place.

    A wide waistband offers more comfort and is less likely to slip so easily. Tie waistlines ensure a secure fit but can be uncomfortable if you're wearing them for a long time as they can also be prone to chafing, so it’s worth investing in a pair with soft and smooth laces, that you don't have to pull too tightly for a snug fit.

    Length

    Whilst full length tights offer the most streamlined performance and heat protection, cropped leggings, sometimes referred to as Capri pants, are also very popular. These finish just below the knee and are great for those who run in warmer weather or who want a more versatile performance from their tights. ¾ lengths also work well for transitioning sports for example from wearing for running to yoga.

    Sundried athlete ready for a workout

    Yoga Pants

    Your Yoga pants need to be flexible, even if you aren't. Yoga by nature requires a lot from your workout clothes. Yoga pants need to be flexible enough to fold into your pretzel and glide into your downward dog without revealing your polka dot panties. As yoga is less of a ‘sweat it out’ sport and more ‘oooooming’, we’re less concerned with sweat-wicking fabrics and more concerned with comfort and fit. Most yoga pants are made with cotton to allow your skin to breathe freely.

    Hareem Style

    Hareem pants are the ones which make you look like you’ve just walked straight out of Disney’s Aladdin. This hippy style loose fit pant is great for yoga as the loose fit allows freedom of movement with zero risk of camel toe. The fold over waist also ensures there are no builders bums in down dog.

    Legging Style

    The leggings style of yoga pants are form fitting to the point that next to nothing is left to the imagination. This style of yoga pant best shows off the form during yoga positions, allowing the instructor an unblocked view of the yoga forms. The tight fit on this style also means that there is no excess material to slip on.

    Boot Cut/Flare

    This is the type of yoga pant typically associated with the older woman. Women with larger thighs and hips may also prefer this style as the flare balances out the hips. This style of yoga pant clings to the upper thighs before gradually widening at the knee as it extends to the floor. The nature of the boot cuts versatile design means it’s great for transitioning from yoga to everyday life.

    Compression Gear

    Compression wear is your second skin, think of this as your moment to release your inner superhero with workout clothes that are super snug. There is a lot of clever marketing hype when it comes to compression wear, with claims that compression can help to improve thermoregulation, reduce muscle oscillation, and increase circulation, however research to support this seems to be limited, so it could be more opinion than fact.

    Research in The International Journal of Sports Psychology and Performance found that when compression clothing was applied for recovery purposes after exercise in recovery of maximal strength and power, there were reductions in muscle swelling and perceived muscle pain, blood lactate removal, and increased body temperature suggesting that the application of compression clothing can assist athletic performance and recovery.

    There are also studies that show performance improvements in other types of activities, such as endurance cycling. Researchers in Australia noted that there was an increased concentration of oxygen in cyclists’ muscles when they were wearing compression sleeves. They also took a longer amount of time to reach anaerobic threshold.

    Research has however found that compression has little benefits for endurance runners, a study published by The International Journal of Sports Physiology and Performance, rounded up 16 competitive male distance runners. They were fixed with monitors measuring their gait, oxygen intake, and other variables and then hit the treadmill and ran at three different speeds. Compression sleeves were slipped over calves, and the treadmill test was repeated, the New York Times reported. Results showed that there were no statistically significant differences in running efficiency or biomechanics between when the runners wore compression and when they didn’t. If the sleeves had functioned as expected, the runners would have used less oxygen.

    For those who are packing a little extra weight, compression wear also gives them the extra confidence of knowing everything is supported and nothing is going to ‘jiggle’ if this is the difference between getting out there or staying in, compression has got to be the way forward, regardless of the other benefits!

    Workout Jackets

    Winter workouts can be cold, hell, we live in the UK, summer workout can be cold! The perfect jacket should keep you warm whilst training while remaining comfortable and fashionable enough for wear when you're not working out, whether you’re dashing off to do your shopping or lounging around the house. The top things to look out for when selecting a workout jacket are warmth and visibility. If you are training in the cold winter, chances are it’s going to be getting darker quicker as well, so if you're pounding the pavements, visibility is crucial to stay safe. Look for clothing with reflective strips such as our Grand Combin and Monte Rosa. As well as keeping you warm, it’s safe to say that as we live in the UK, your jackets going to need to help keep you from getting wet, look for waterproof materials to make sure you don’t end up getting (too) soggy.

    Workout Tops

    The workout top is an absolute staple in your workout wardrobe but getting it wrong can leave you chaffed, soggy and sporting sweat patches you can’t even hide with your arms down.

    Wicking-ability

    If you're training hard enough, you're going to be doing some serious sweating, so you need a top which will keep you dry and comfortable. Both Polyester and Lycra tops are safe choices as they keep you warm in winter and cool in summer, as well as drying quickly.

    Tip: If you want to avoid the iron, opt for a polyester blend, you can hang them straight from washing and they’ll still stay crease free.

    Layerable

    Your workout tops need to be versatile to get the most bang for your buck, you want a top you can strip down to in summer but layer up during the winter. Investing in a good quality top which can be layered throughout the seasons is a real investment for your workout wardrobe.

    Sundried Workout Top

    Coverage

    Consider the activities you do most, and make sure the clothes you buy are comfortable and appropriate for that activity. You don’t want a top that's going to flash your stomach as you reach up to lat pull down, or a cut so low you tumble out your top whenever you bend over.

    Now we’ve got  your clothing covered, all that’s left to pick is your shoes…

    but you can never have too many pairs of trainers!

    Posted by Alexandra Parren
  • Mens Gym Clothing

    Mens gym clothing

    From tank tops to men's gym leggings, there are a lot of elements of mens gym clothing. We guide you on what to look for when buying new gym clothing and which items you need most.

    Mens Gym Leggings

    Whether you're wearing your gym leggings under shorts or on their own, you need to be comfortable in them. There are different types of men's leggings out there depending on your needs, your goals, and the type of training you do. There are compression leggings which are said to improve circulation and even benefit your training. There are seamless leggings which are perfect worn as a base layer under a pair of shorts for added protection and coverage. Seamless men's leggings are also great for the transition between home and the gym, especially in winter. They double up for street style and can be worn as a casual outfit as well as to the gym or for outdoor training.

    Men's gym leggings workout training

    Personal trainer Shea wears his Sundried Roteck 2.0 Leggings in grey under a pair of shorts for effortless style and comfort.

    You can also wear your gym leggings on their own. In this instance, you want to make sure they are sufficiently thick that they cover you properly and you feel confident wearing them. You need them to stay opaque as you squat, jump, and lift while at the gym but they also need to be light enough to allow for complete freedom of movement. 

    Men's gym leggings stretch lunge outdoor training workout

    Triathlete Matt wears his Sundried Roteck 2.0 leggings in black on their own to enjoy the complete freedom of movement as he warms up.

    Mens Gym T Shirts

    When it comes to men's gym t-shirts, comfort is paramount. There's nothing worse than being put off your workout due to a chafing t shirt or being overly aware of your sweat patches. Most people would avoid wearing grey to the gym for fear of this happening, however the Sundried Olperer T Shirt is made from 100% recycled materials and these natural fabrics lend themselves to superior sweat-wicking and fast-drying meaning that sweat patches are a thing of the past. The material is also super soft so you'll feel amazing while you train as well as being naturally odour-blocking for extra peace of mind. 

    Sundried men's gym t shirt anti odour

    CrossFitter Tom doesn't need to worry about sweat patches in his Sundried Olperer T Shirt made from 100% recycled coffee grounds!

    Mens Gym Trousers

    If shorts or leggings are not for you, then you'll be wearing trousers or joggers to the gym. Your average pair of heavy cotton jogging bottoms probably aren't ideal for wearing at the gym as they will be bulky and won't wick away sweat, meaning you may get sweat rash which will be very uncomfortable and is not advisable. You need a pair of dedicated gym trousers which are specifically designed to be worn during a workout and still maintain all the performance technical qualities you'd expect from a pair of gym shorts or gym leggings. 

    Mens gym trousers flexible stretchy

    Arthur shows off his impressive stretching skills which he can achieve thanks to the flexibility of his Sundried Ortler Trousers.

    It's also important that your men's gym trousers are super flexible so that you are not held back during your workout. The Sundried men's trousers are specifically designed with you in mind so that you can jump, squat, and lunge in the gym without your gym trousers holding you back. They are also stylish and smart enough that you can wear them for everyday wear as well as at the gym and they make the perfect all-day active bottom.

    Gym Vest For Men

    For workouts in the summer when the temperature is climbing, a gym vest is vital for a comfortable workout. There are different types of men's gym vest from tank top to muscle vest and it's important to find one that suits you best.The Sundried Les Diablons muscle tank features a subtle design to the chest which will accentuate your physique and improve your confidence in the gym. It is made from premium Italian seamless materials so it is super comfortable and won't chafe as you move. It is also made with 4-way stretch materials so it won't lose its shape after a few wears.

    Sundried muscle tank vest gym top for men

    Posted by Alexandra Parren
  • Men's Sleeveless T shirts

    vests stringers t shirts sleeveless muscle tank tops for men

    A sleeveless t-shirt, vest, or muscle tank should be a staple of your workout wardrobe. We look at why you should go sleeveless, types of sleeveless tops for men, and sleeveless t shirt dos and don'ts.

    Why go sleeveless?

    Temperature

    The lack of sleeves allows your skin to breathe where it needs it most, exposing your armpits and also reducing the risk of sweat patches. If you are a man who sweats a lot when working out, a sleeveless t shirt is perfect for you to keep you comfortable, especially one with sweat-wicking properties which will keep your skin dry and prevent chafing. 

    Freedom of movement

    A sleeveless t shirt for men allows for complete freedom of movement around the shoulder joint as there are no tight seems or sleeves to restrict you. Your shoulder offers the greatest range of motion out of all the joints so it can be really beneficial to not have any restrictions caused by material.

    Weight

    Due to having less material than a men's gym t-shirt or long sleeved training top, sleeveless t-shirts provide the most lightweight protection for your sport. When it comes to training for speed and agility, you want a lightweight gym top that is going to give freedom of movement and not feel heavy or hold you down. Not only this, during the hot summer months when humidity can make training extra tough, you want to feel comfortable in a lightweight top that is going to sit on your skin and not feel heavy and uncomfortable. 

    Fit

    Sleeveless t-shirts flatter an athletic physique and show off the body for which you've worked hard. If you hit the gym regularly and follow a strict diet, you'll want to be able to show off your toned physique and shapely muscles. If you are an athlete, you will also want to show off your athletic stature.

    Whilst these are great reasons to ditch your sleeves, this doesn’t mean you should be rushing off to cut all the sleeves off your t-shirts. The raw seams could fray and lead to chafing, whereas sleeveless t shirts are crafted to not rub the sensitive skin under your armpits and have a relaxed fit around the armpit to allow your skin to breathe where it needs it most.

    Men's sleeveless t-shirts vests gym tops for men

    Types of Sleeveless Shirt

    Typically, sleeveless tops come in two types: compression tight tops or muscle fit vests, each with their own purpose.

    Compression

    Compression shirts are tight spandex clothing generally worn as a base layer under outer athletic apparel. There are lots of benefits to compression wear, as these types of shirts offer support while keeping the muscles warm, making them less become susceptible to cramps and strains. Compression sports apparel also helps to prevent chafing by providing a slick layer near the underarms. Although not necessary for a workout, compression shirts can increase comfort throughout exercise and are even thought to improve athletic performance.

    V-Tapered

    V-tapered workout shirts are designed with the bodybuilder, weightlifter, and professional athlete in mind. These shirts offer a deep v-tapered cut and are made of cotton with a mix of other synthetic blends. The shirt offers sections of porous, jersey-like weaves that allows increased airflow in areas with high perspiration, such as the underarms. This workout apparel is constructed to maximise a man's physique by highlighting his back and shoulder muscles, while minimising the waistline.

    Sleeveless T-Shirt for Working Out

    Sleeveless Dos and Don’ts

    Don’t: Do sleeveless and mesh. It may be cooling, but you will look ridiculous.

    Do: Wear sleeveless compression shirts under your men's gym wear. This can help with thermo-regulation, keeping you cool in the summer and warmer in the winter.

    Do: Balance a sleeveless top with the right bottoms. Longer shorts or tights balance out the extra flash of flesh up top.

    Don’t: Do a sleeveless shirt and bling, unless you are a famous rapper, in which case we'll let you off.

    Why Go Sleeveless

    Men's Sleeveless Workout Shirt Sizing

    When buying workout shirts, it is important to consider size. Men's activewear shirts should be in a comfortable fit and when it comes to sleeveless, you need to make sure you’re buying the right size to flatter your physique. Men can use the chart below to determine the correct size for their body type.

    Small Medium Large X-Large XX-Large
    Chest 35-38" 38-41" 41-44" 44-47" 47-50"
    Waist 28.75-31.25" 31.25-33.75" 33.75-36.25" 36.25-38.75" 38.75-41.25"
    Hips 35.75-38.25" 38.25-40.75" 40.75-43.25" 43.25-45.75" 45.75-48.25"
    Height 5'7"-5'9" 5'9"-5'11" 5'11"-6'1" 6'1"-6'3" 6'3"-6'5"

     

    Sleeveless Gym T shirt Materials

     

    Fabric Features
    Cotton Whilst cotton may survive  well during low to moderate intensity exercise, once you crank up the intensity, cotton no longer becomes soft on the skin but soggy and can leave an athlete soaked after a heavy workout.
    Polyester Polyester is the most popular choice because it is breathable, lightweight and dries quickly. It can, however, become frustratingly static, especially if your gym has a carpet flooring.
    Nylon Nylon has similar features to polyester. It is both lightweight and strong. Nylon does not absorb much moisture, it is also fast-drying and easy to maintain.
    Spandex Spandex has the ability to stretch up to 500 percent of its original size and then recover its original shape. This material is also lightweight, making it ideal for fitness wear. One common form of spandex that is often seen in fitness wear is Lycra, which is a synthetic elastic fabric. Lycra is comfortable and breathable as well as quick-drying and resistant to bacteria, ultraviolet rays, and chlorine. This fabric also eliminates static cling and pilling.

     

    Remember to always find gymwear that makes you feel as well as look good, if you feel good, you’ll get more from your workouts.

    Posted by Alexandra Parren
  • Gym Fashion Ideas

    Looking for inspiration for your gym wardrobe? Looking good and feeling good can really affect your performance so it's important to be comfortable in your activewear. We look at some stylish sportswear outfit ideas that will make you look as great as you feel.

    Going out adventuring can be amazing fun. However, looking good while doing it can be a pretty tough feat! A lot of hiking, trekking, and climbing clothes are boring and lack finesse, so make sure you've got the fashionable side covered as well as the practical. Clothes that look good can be technical and practical too! Here, Carlos wears the Sundried Ortler Tee and Furgler Shorts to climb Mount Kilimanjaro. 

    You've heard the phrase "look good while you sweat" in numerous activewear marketing campaigns but it always seems like a load of rubbish, right? Perfect models sprayed with a little water to look sweaty and wearing pristine sportswear. Well, here Carlos has just finished an intense circuit-training workout and is really feeling it! You need your activewear to still be comfortable even after a super tough workout where you might be looking a little dishevelled! Sundried's tanks and tees feature exceptional sweat-wicking technology so that you don't chafe and even anti-odour technology too.

    Looking good before and after your workout can be important, too. These days, the athleisure trend is meaning more and more people are wearing sportswear as casual wear and gym clothes are replacing jumpers and jeans for many people. Make sure you look cool and comfortable by layering a loose yoga top over your sports bra and gym top with complementary colours and styles. 

    Posted by Alexandra Parren
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