summer workout essentials

Training throughout the summer can be tough, especially when battling a heatwave. We give you a run down of all your summer workout essentials and what to look for in summer activewear so you can sweat it out with no worries.

Best Leggings For Women In The Summer

Undoubtedly, the best leggings for women in the summer are Capri leggings. Named after the stunning isle of Capri in Italy, these leggings are cropped in length and present in a 3/4 length, meaning they finish just below the knee or mid-calf. If you don't feel comfortable working out in gym shorts but are getting too hot in your running leggings, cropped leggings are the answer.

There are lots of types of cropped women's workout leggings to choose from as they can vary in length. Some will finish right at the knee while some may be a little longer and finish mid-calf. Choosing the right length for you will depend on how much movement you require and how much coverage and protection you need. If you do a lot of trail running, you will benefit from a slightly longer pair of leggings, while someone who practises a sport like tennis or running may enjoy the freedom of movement and temperature control from a short pair of leggings.

Sundried cropped Capri leggings summer workout gear for women

Mens Activewear Tops

There are lots of different types of activewear tops for men to choose from, and plenty that are suitable for summer. Avoid the compression gear and base layers and opt for an ultra cool t-shirt or vest instead.

Men's Ultra Cool Gym Top

When the weather really heats up, an ultra cool gym top can be your saviour. There's nothing worse than sweating it out in a stuffy gym, so being comfortable in your men's gym top is paramount if you're going to have a good session. Look out for tops that feature superior sweat-wicking so that you don't experience chafing and super soft materials that are kind to your skin. 

If you find you're constantly getting too hot during your workouts but you don't feel comfortable in a vest, then an ultra cool t-shirt is the perfect solution. The short capped sleeves will give added protection and activewear made from recycled materials can dry 200 times faster than cotton, meaning you won't be constantly drenched in sweat and suffering under a heavy t-shirt. 

mens ultra cool gym top activewear outdoor summer workout

Gym Vest For Men

The ultimate top for working out the summer has to be a great gym vest. For men, you want your tank top to give adequate coverage and protection while still keeping you cool and allowing freedom of movement. Look out for sleeveless t-shirts which present flattering designs and motifs that accentuate your best features. 

There are different types of gym vest for men from tank tops to sleeveless tees and racerback stringers. Depending on the type of training you do will help you to decide which style is best for you. Bodybuilders tend to opt for stringers as they can show off your hard-earned physique better, while a sportsman might need more protection and coverage from the fabric and so will go for a sleeveless t-shirt which is more structured. In any case, you want a gym top made with four-way stretch materials so that you can move as much as you need without being restricted. 

sleeveless t shirt mens gym vest top

Mens Gym T-Shirt

The most classic of all styles is the gym t-shirt. Choose from more tight fitting designs which are great for running and cycling as they are more streamlined to a looser fit which is good for yoga or bodybuilding as you have more freedom of movement.

In any case, you want a t-shirt that fits well, is flexible, and wicks sweat. Add to this smart designs and stylish lines and you have the ideal combination. Look for fitness clothing that is light in colour as this will reflect the sunlight and stop your clothing from absorbing too much heat. Also look out for premium materials such as recycled polyester as these dry very quickly and provide additional technology such as UV protection and anti-odour capabilities. This will mean your activewear is working with you to keep you comfortable under tough conditions.

tight fitting gym top for men summer workout fitness clothing 

Yoga Clothes For Women

Yoga is something that is often done in high temperatures anyway - hot yoga anyone? - and so yoga clothing is often designed to be comfortable and withstand lots of sweating when it matters. As such, yoga clothes can be the perfect choice in the summer when you need something comfortable for your workouts. 

Loose flowing yoga top

If you don't need to be aerodynamic for your workout, a loose flowing yoga top will be perfect. The loose design will mean you have lots of freedom of movement and won't suffer from sweat-soaked fabric clinging to your body. It will also mean you can enjoy better air flow while you move and you are more likely to feel comfortable. 

Sports bra crop top

Yoga is a very low impact activity and as such you won't need an industrial-strength sports bra to keep you in place. This can be a huge benefit if you want to wear a very loose-fitting top as you can layer under it a crop top-style sports bra. Choosing a sports bra in a crop top style gives you more coverage and will mean it looks stylish and attractive on its own so you don't have to wear anything over it. 

Women's shorts

2-in-1 yoga shorts are the perfect choice as the compression-style under-short will give you protection and coverage no matter how much you contort your body, while the looser over-short will add style and features a subtle zip pocket for your valuables. 

womens shorts yoga fitness clothing workout wear

Seamless Activewear

One of the worst things about training in the summer is suffering from itchy and chafing sportswear. If this affects you, then seamless activewear is the answer. This style of sportswear is a design innovation and means that itchy, chafing seams are a thing of the past. It's fully breathable and made with 4-way stretch materials so you can move as much as you need without being held back. The super soft materials are kind to your skin and will allow you to have a great workout without worrying about your activewear. 

Water Bottle

If you're working out in the summer, one of the most important things to have with you is a water bottle. These days, single-use plastic bottles are very much being scrutinised and rightly so. At Sundried, we believe in ethics and sustainability, which is why we developed our best-selling reusable water bottle so that you can help tackle the global plastic pollution problem and end the waste of single-use plastic. 

Choosing a reusable water bottle can be good for your health, too. Our water bottle is BPA free meaning your health won't be compromised by prolonged exposure to the chemicals used to make certain plastics. Not only this, it is shatter-proof and leak-proof so you can throw it into your gym bag or even drop it off your bike and it won't flinch. Stay hydrated the right way!

hydration water bottle reusable plastic BPA free

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