Louisa Edmonston Ambassador
Louisa is an ex-professional triathlete who now works as a physio and yoga teacher. She talks to Sundried about life in...
Jess Tappin Athlete Ambassador
Jess competed at an elite level as a heptathlete until suffering a career-ending injury. She now competes in the 400m hurdles,...
Staying Hydrated During An Ironman
Our friends from Precision Hydration, who help elite triathletes such as Sarah Crowley, Emma Pallant, Sarah Lewis, and Michelle Dillon, have...
Winter Cycling: How To Make The Most Of Your Turbo Sessions
Image credit: Wahoo The turbo trainer – love it or hate it, you can’t deny that it is a fundamental piece of...
Cold Weather Training: How To Warm Up To Avoid Injury
It's important to warm up at the best of times, but particularly in winter we need to get our cold muscles...
How To Maintain Your Fitness During The Off-Season
So, you have reached the end of your race season, what do you do now? Are you feeling a little bit...
Get Fitter & Feel Better This Winter: Top Tips From A Personal Trainer
With darker mornings and evenings, dropping temperatures and bad weather, it’s no surprise that our motivation tends to drop over winter....
A Change In Pace: Triathlon To Ultra Running
For six years, I have been a professional triathlete and have enjoyed achieving at a high level and racing the best...