5 Easy Things You Can Do Right Now To Beat The January Blues
They call the third Monday in January 'blue Monday' because it seems that the poor weather, debt accumulated over Christmas, failing our...
Hot Or Cold Shower - What's Best After Exercise?
You've certainly seen photos and videos of athletes grimacing in an ice bath after a tough training session or a race,...
Research Shows 43% Of People Expect To Give Up Their New Year's Resolutions By February
Have you set yourself a New Year's Resolution? Sundried conducted a survey with a reach of 4,000 people and found that...
Andy Ross Athlete Ambassador
Andy is a cyclist who is looking to get into competitive racing this year. He talks to Sundried about the thrills...
Neil Stewart Athlete Ambassador
Neil is an open water swimmer whose big challenge this year is to swim the English Channel solo. He talks to...
Guide To Running Your First Marathon
Whether it's for charity, to prove to yourself that you can do it, or just for fun, running your first marathon...
Top 5 Tips For Fitness Beginners
If you're new to exercise, the fitness industry can seem daunting and impossibly complicated. Follow our 5 top tips so that...
Christmas Time As A Personal Trainer
In the fitness industry we are all getting ready for the mad rush of people joining the gym in January and...