How To Use Cross Training To Prevent Injury
Running and triathlon coach Ben Parkinson explains how to utilise cross training to prevent injury and make the most of your...
Giuseppe Minetti Athlete Ambassador
Giuseppe is a competitive sprinter who has also taken part in some of the toughest adventure challenges in the world. He...
Fred Onillon Athlete Ambassador
Fred is a competitive Stand Up Paddleboarder who lives and trains on the Channel island of Guernsey. He talks to Sundried...
Kettlebell Goblet Squat: How To Do It & The Benefits
Read on to find out why you need to be adding this dynamic exercise into your fitness routine. How do you...
Nigel Malkin Athlete Ambassador
Nigel got into cycling when he was overweight and living an unhealthy lifestyle. He talks to Sundried about how cycling has...
The Yin and Yang of Strength Training and Cardio
The fitness pendulum regularly swings from cardio being more important than strength training to strength training being more important than cardio....
Could Hiring A Running Coach Take Your Performance To The Next Level?
We asked professional running coach and Sundried ambassador Alister Brown to explain how hiring a coach could elevate your performance and...
Expert Tips For Cycling In Winter
We spoke with prolific cyclist and fitness blogger Lisa Thake about how to make winter cycling more comfortable, enjoyable and safe so...