Training – tagged "Triathlete"

"Don’t ever be scared to take a day off or allow yourself time to relax, I’ve learnt that the hard way."...

There is nothing quite like focus to take you to the next level, no matter what sport or fitness endeavours you...

I don’t think I will be alone in saying everything has felt a little bit all over the place this week, but...

Getting in cold, open water can hold fear or confusion for many athletes, or others just simply don’t enjoy it. Whatever...

Getting in the water can be incredibly daunting for some people. 20% of the UK’s adults are scared of the water...

Our friends from Precision Hydration, who help elite triathletes such as Sarah Crowley, Emma Pallant, Sarah Lewis, and Michelle Dillon, have...

For six years, I have been a professional triathlete and have enjoyed achieving at a high level and racing the best...

Swimming, cycling, and running will inevitably take up most of your time as a triathlete, but hitting the gym and doing...