Pregnancy Fitness Training – First Trimester
2018 was intentionally a big year for me. Squeezing in an ultra marathon (and 2 half marathons and a marathon), a...
Pregnancy Fitness Training – Second Trimester
The first trimester was all about getting through fatigue, keeping the secret, staying fit and healthy, and trying to continue doing...
Pregnancy Workout - How To Stay Fit When You're Expecting
If you’re reading this because you’re a mum-to-be, congratulations! In this article we'll be giving you tips to help you to stay...
The Effects of Hypermobility on Training
You may well have heard people talk about being "double jointed" or brag about how flexible they are, but being "double...