Training – tagged "Motivation"

Whether it's for charity, to prove to yourself that you can do it, or just for fun, running your first marathon...

The energy and excitement of making new year's resolutions and getting fit is well and truly burnt out and the gym...

While most people are putting away their bikinis and short shorts and getting the woolly knit out, for anyone who trains...

We often go for the traditional approach to exercise and stick to the tried and tested methods. We jog, run, cycle,...

From the time I was a teenager, I’ve been a runner.  In school, I was encouraged to run the 400 meters...

If you feel like you're working harder than ever but not seeing any changes or improvements, you've hit a plateau. Follow...

“Celebrate being overweight? Have I read that right?” Yes, indeed you have. It is not every day when you can celebrate...

Try this upper body arm workout for women to blast your arms and get results! Including exercises for biceps, triceps, and...