• Topo Mens Speed Trainer

    The first thing I noticed when I put on the Topo Speed Trainers is a hugging feeling I hadn’t felt since putting on some Birkenstock sandals for the first time many years ago. If you have not tried on them, most people have the same reaction. And that is the feeling of comfort from the high arch. It is almost a massaging feeling of your arch. I am sure if you wear arched footwear most of the time the sensation will wear off, but if you are used to more minimal barefoot trainers with a flat sole enjoy the experience.

    When I went on some training with VivoBarefoot they were very much anti arch. Unnatural, stops the job of your muscles supporting your foot and therefore leads to loss of natural support. I have been wearing flat Vivos for several years so maybe the feeling was extra pronounced when putting on the Topo with their high arch. The high arch and feedback from Vivo is definitely controversial. Many running coaches will take one look at my (and many peoples) foot strike in slow motion and prescribe some high arch, supported trainers. I think it comes down to personal preference. Listen to and take on all the advise and test it out.

    These trainers are extremely light. And extremely comfortable. To run in, if you are used to a cushioned shoe they may be too lightweight, but they offer more padding than a typical barefoot trainer. They are speed trainers, so not necessarily designed for endurance running and long events, but for my 5ks they have been great.  

    Topo Speed Trainer Wide Feet

    The forefoot of these trainers is wide and there is plenty of room for your toes to move. The high arch supports your foot position so your feet will be fairly rooted to the floor. 

    High Arch

    The high arch really helps with your forefoot position. The trainers have minimal cushioning so it is extra important for correct contact when you strike the ground. As they are speed trainers you may be landing harder than a typical slow run. 

    Forefoot of the Topo Trainers

    Their unique design offers support for each of your metatarsals (bones in the front of the foot).

    Closeup of the Topo Speed Trainer

    The Topo trainers are lightweight in design and things are kept simple. Support is given at the front and sides of the foot with a very lightweight upper.

    Topo for intervals


    As these trainers are built for speed and comfort they are perfect for interval work. Even if you want to switch to a more cushioned trainer for longer runs.

    Topo Trainers

    The Topo Speed Trainers are light and perfect for sprinting, but also for ground work and outdoor training the are a good choice.

     Topo Trainers

    Topo Speed Trainers

    Topo Speed Trainers

    A simple but effective feature I like with Topo is the extra large loops - so handy for slipping on and off. 

    Topo Stylish and practicle

    Somehow Topo manage to look stylish even with the pops of bright orange. 

    Posted by Daniel Puddick
  • Topo Athletic Runventure Review

    Topo Athletic Ruventure Trainers Review Sundried

    The new Topo Athletic Runventure trail shoes are your new companion to let you tread lightly on the roughest trail. Featuring a very low, firm heel and flexible body, these trainers will keep you comfortable while you put your body to the test.


    The Runventure trainers have the Topo signature wide toe box, allowing for the toes to move naturally and freely. This is particularly useful for the additional balance required in trail running as well as the agility to avoid sticks, stones, and other debris.


    The Runventure has a 19mm platform which is partnered with a Thermoplastic Polyurethane (TPU) midsole plate for extra protection. TPU is more dent-resistant than metal as well as being lightweight, shock absorbent, impact-resistant and flexible even in colder climates, making these trainers absolutely perfect for everything that the trail throws at you. The heel-to-toe drop is 4.7mm which is one of the lowest you will find. 

    The Runventure trainers have a completely unexpected classic look, unlike my first pair of Topo trainers the Speed Trainer, these trainers have a mainstream design and come in two colour variations, black/turquoise or wine/grey.

    Topo Athletic Running Trainers Trail Running Sundried Review


    The trainer slips on easily thanks to the large loop on the heel and is a snug fit, hugging the foot nicely through the heel whilst allowing a loose fit to the large toe box. Where the Runventure boasts a neutral ride there is no arch support which some runners may be more adapted to, however, the laces are easy to fasten tighter over the arch of the foot to add a little more support. The TPU through the centre of the sole means the trainer lacks flexibility from the heel to the arch, however, the ball of the foot and toes offer more flexibility and are capable of moving freely. The lugs (indentations in the bottom of the trainer for added traction and grip) are fairly small with just a 2mm drop which is unusual for a trail shoe, seeing as you would want more grip than ever during this sport. My foot feels very sturdy in the shoe, sturdy but not cushioned. There is minimal padding as Topo stick to their barefoot roots, the aim being to give the runner just enough protection whilst not detracting from their minimalist feel. Time to get them dirty.

    Topo Runventure on the Road

    In Action

    Being a trail shoe, the Runventure is designed for technical terrains like mud, rocks, grass, woodland, and even mountains. During my adventure in the shoes, the first thing I realised was that when Topo say their 19mm platform doesn’t ‘sacrifice feel’, they really weren't kidding. When wearing these trainers, your feet are not very far off the ground, so you can really feel every bump and rock on your path, although the TPU protects your foot from any real discomfort this may cause. When it comes to getting down and dirty, the strong mesh upper protected my foot from getting a soaking through puddles and was fairly dirt resistant. Having said earlier that the lugs on these trainers are relatively small for a trail shoe, they still did their job and stood up to the test.

    Topo Runventure Reviewed

    Are these shoes for you?

    If you're into trail runs, yes. It will take a bit of getting used to the lack of cushioning, but that fits with Topo’s principle to get you running more naturally. Due to their barefoot style, it may take a while for your body to adjust and you may feel some pain/aching in your shins and calves after running in these trainers. It’s not quite the cushion you would expect from a trail shoe, but it's more than Topo’s other barefoot style trainers. It would be the perfect transitional trainer to take a barefoot runner into trail running or a trail runner into a barefoot stride.

    The best thing about Topo is that their brand is evolving. This isn't their first trail runner and it certainly won't be their last. I look forward to seeing what improvements the Spring collection will bring.

    Topo Runventure From the Front

    Posted by Alexandra Parren
  • Topo Women's Speed Trainer Review

    Topo Womens Speed Trainer Review

    Who Are Topo?

    Topo is an athletics brand that was founded in 2013 by Tony Post (hence Topo). Tony competed in cross country running at university in Oklahoma and spent many years developing and making shoes for a brand in the US. After years of trialling and testing shoes, he decided to start his own athletics brand, and thus Topo Athletics was born.

    Design and Comfort

    Aesthetically, these look very similar to my Vivo Barefoot trainers and they are equally lightweight, but there is a substantial difference in support. Although the Topo's padding is minimal, it felt far more cushioned than my other barefoot shoes. Topo’s designer Tony Post helped launch the Vibram Fivefinger Shoes, so it’s no surprise that elements of the five-fingered shoe are reflected in these trainers.

    Topo Womens Speed Trainer Review Top and Underneath

    The original design of these trainers actually separated the larger toe to encourage the wearer to make more agile use of all of their foot. However, after runners tested the style, they decided they preferred a more familiar closed front.

    The First Run

    The lack of heel-to-toe drop is designed to encourage a better running posture and it did feel like I was running with better technique while wearing the Topo Speed Trainers. My first impression of these trainers was good, although they don’t call them 'Speed Trainers' for nothing; sprinting is definitely going to be where these trainers earn their stripes.

    Topo Womens Speed Trainer On the Road

    The Sprint Test

    The Topo Women's Speed Trainers are so lightweight you feel like you're not wearing any trainers at all, apart from the cushioning. The foam padding around the ball of the foot and wide toe box is perfect for driving off as fast as possible and left me supported and yet totally in control of every stride. This made sprinting very fun and easy!

    Topo Athletic Out on a run


    I was really impressed with these trainers; you can tell that they are designed with purpose and they perform with ease. The style is well suited for both indoor and outdoor activity and encourage a barefoot running style which can be beneficial for some runners.

    Topo Womens Speed Trainer Jumping

    Topo Athletic Photo on the run

    Topo Closeup Photo

    Posted by Alexandra Parren