The Adidas Ultraboost ST women’s shoes are the ultimate combination of both style and substance, making for an attractive yet athletic pair of high quality running trainers.

Fit

The Primeknit upper is very reminiscent of Nike’s Flyknit technology and makes for an incredibly comfortable fit. As with the Nike Flyknit, Adidas’ Primeknit fabric is super soft and pliable meaning it fits around your foot like a sock and is fairly stretchy.

I find that a lot of running trainers these days come up small and tight, however I found the opposite was true with the Adidas Ultraboost ST shoes and they actually come up a little large. For me this is a big bonus as your feet inevitably swell during a run so having a little extra room allows for this to happen without pain developing. It also means your toes are not pushing against the front of the shoe so you are less likely to develop blisters or damage your toenails. The Primeknit upper also gives a great locked-in feel and provides excellent support meaning your foot doesn’t slip around in the shoe, another big tick from me.

Appearance

I absolutely love the appearance of these shoes. Finding a pair of stability trainers that aren’t overly chunky and unappealing can be a struggle, but Adidas have really nailed it with their stylish and subtle design. The Primeknit upper looks modern and fresh and the colourways are muted and attractive. The minimalist design means that the Adidas Ultraboost ST women’s shoes don’t look like typical running trainers and I found myself wearing them as lifestyle trainers, too. I love how understated the iconic ‘three-stripes’ are as they blend in with the rest of the design.

Performance

The Adidas Ultraboost ST women’s trainers are surprisingly heavy at 294g, compared to 178g for the Nike Free RN Flyknit trainers and 245g for Hoka One One’s super chunky stability trainers, the Gaviota. However, this does not seem to affect their performance, and I find that stability trainers needs to be on the heavier side in order to provide the support I need.

The main selling point of these shoes is the Ultraboost technology. Adidas teamed up with leading chemical company BASF to innovate their midsole cushioning, which is made of a solid, granular material TPU which they expand into a styrofoam-like material. This cutting-edge construction has completely changed the game when it comes to performance running trainers and they really do the job well. These shoes are incredibly springy and in fact don’t feel heavy at all. The locked-in feel from the impressive design means your foot and sneaker move as one allowing for an uninterrupted ride and excellent performance.

The stability provided by the dual-density Boost cushioning gives great support and my feet definitely felt corrected when wearing these shoes.

Price

Considering the incredible appearance and performance of these shoes, I feel that the premium price tag of £149.95 is well-earned. It’s definitely on the higher end of the spectrum, however Nike’s latest running trainers are terrifyingly nearing the unheard of £200 mark (£194.95 for the Nike Air VaporMax Flyknit iD trainers) so in comparison this doesn’t seem so bad. 

Verdict

The Adidas Ultraboost ST Women’s trainers are an incredibly impressive pair of shoes. They are wholly unique in that they look great but still perform, providing you with everything you deserve from a pair of stability running shoes. The Ultraboost technology has taken a long time to develop but it’s definitely worth it, while the motion control and sturdy heel make for a fluid and bouncy ride. Their appearance is fantastic and the fact they double up as both running and lifestyle trainers means the premium price tag is well worth it.

These trainers are for you if:

• You overpronate/have flat feet
• You run medium distances
• You are also looking for everyday shoes

These trainers are not for you if:

• You have a limited budget
• You prefer a barefoot ride
• You do a lot of sprinting or are a marathon runner

The Adidas Originals Tubular Shadow shoes are Adidas' latest addition to their ever-growing fashion trainer collection. The design of these shoes is a fusion of their famed tubular '93 runners and an updated, fresh style. These trainers take a classic and revamp them for modern tastes to compete with their contemporaries. The two-tone knit upper and contemporary wrap-around style is very popular at the moment making them one of the most popular trainers on the market right now.

Comfort

The thick, rubber sole means that these trainers stay comfortable even when you're on your feet all day. The enclosed 'booty' style that is found on most trainers these days prevents rubbing and chafing and the specialised sock lining stops blisters from forming.

The knit-style upper is flexible and comfortable and makes these shoes feel like you've barely got anything on your feet at all. While not necessarily suitable for long-distance running, these trainers will certainly be your best friend for a tough gym session or more functional workout.

Style

Adidas has clearly tried to specifically bring their classic 1993 runners into the 21st century. They've stayed true to Adidas style as these are fairly similar to the Boost trainers that proved to be very popular after the release of Kanye's Yeezy trainers. The knitted upper follows in the footsteps of something Nike has been doing for a long time in their fly-knit collection and is possibly a fashion that will fall out of favour in a few years. That said, they're a very chic, subtle pair of trainers with not too much going on and definitely very minimalistic branding. This means they'll go with most outfits and will add a stylish twist to any workout. The trainers are available in a range of monochrome colours like black, white, and grey, but the two-tone design means they're eye-catching and stand out from other standard monochrome shoes. 

Price

The price of £79.95 is actually very fair, considering a lot of trainers these days can set you back well over £100. These are fashion trainers after all as opposed to functional technical trainers, but it's still a very reasonable cost for such stylish, modern shoes. This price is direct from Adidas, and you'll find them even cheaper from other distributors. 

Verdict

The Adidas Originals Tubular Shadow shoes are a modern twist on a classic and stay true to the Adidas brand. They stay on trend perfectly and would not look out of place in any scenario. The comfort of the trainers is exceptional, even if you have particularly wide feet. They may not be the most technical trainers, but they do the job and look great while they do it.

These fresh, stylish trainers are available at £79.95 on the Adidas website

It's that time of the year when suddenly it is a good time to go off road. Maybe you switch your road bike to a mountain bike. And maybe you hang up your trusted road shoes for some trail running shoes. If you have not spent anytime running off road then it is definitely a great experience. We recommend you give it a go. 

Read our review of the 2017 Kanadia 8 

We review Adidas Kanadia 7 Trail Running Shoes. And if you care the colour is Indigo/White/Yellow and they look like this:

Firstly let's get the price out the way. You can pick up a pair of these trainers for about £50 and you get a lot of shoe for your money.

Read on below... but why not join the Sundried mailing list.

The sole and grip

The outsole features a special Adidas mud guard and their own high-grip Traxion technology. The grips feature a lock technology designed to offer a tight grip in all conditions. They have taken into account running on hard surfaces by somehow staggering the lugs for higher ground penetration and tight locks for soft ground. So what does that mean? Well on wet, slippy grass how we tested the trainers, you can be running at a strong pace without the slipping and sliding feel; enabling you to push harder and move faster than usual. Up and down hills on soft ground. They really do stick to the floor. 

On man made flat surfaces however the stability is lost. If you are running a course that is on and off road then these trainers may not be the best choice. It is very hard to get the stability on and off road from a single pair of shoes. These are very much trail shoes and on a stony trail they are ideal. 

The sole is very firm and stony ground is not a problem. If you are used to taking a road shoe on the occasional off-road run then the stability and protection from uneven ground will be a welcome surprise. 

Overall it is a lot of shoe for not much money. And if you can stretch to a dedicated off-road shoe this is definitely a contender. But if you do need to have a multi-purpose on and off-road shoe for very occasional trail running then a softer soled pair of trainers that work better on road conditions may be a more appropriate choice. 

Multi-Surface Testing

These trail shoes are developed to offer support and performance on all the typical surfaces you will come across. From grass and typical gravel tracks. TO the beach for the ultimate stability test on loose shingle. Watch our short YouTube video to see some of the surfaces we test the shoes on. 

An update as we test more

When you test a new product you always find things at a later date. You may find problems with something, or hidden gems that you really like. Here are a few post review features we would like to share.

Surface Testing

Beach / Shingle

Most runners will steer clear of running on lose shingle, or the beach. Running on compacted sand is typically quite nice, but on very lose shingle the return with each stride is completely lost. Great HIIT training as your feet sink into the surface. Also good if you  have injuries caused from heel striking. As long as you are careful you can build your muscles with almost no impact at the knees. But you will need a good pair of trail running shoes with plenty of ankle support. If your ankles are not appropriately supported it would be easy to twist your ankle from placing your foot down at an angle. The Adidas Kanadia trainers offer plenty of support and really help injury prevention. 

Grass

A lot of trail running in on grass surfaces. But grass running itself is such a broad topic and so closely related to the weather. The Kanadia on dry grass are completely fine. But then most shoes on dry grass are fine. The real test is on wet grass. And apart from getting a bit soggy, they grips offer enough support to really provide a solid run.

Gravel Path

Some shoes on gravel seem to pick up every stone and when you switch to a solid surface you clip clop away and risk sliding and falling. These do not pick up stones like some training shoes do, but the same is not said for wet mud

Concrete Pathways

When running on concrete you really notice the change from the natural cushioning of the grass for example. I would defiantly not like to run too far on the road in the Kanadia. Limited cushioning and your feet seem to search for a safe place to root. Fine for a few K but anything more switch to road shoes. 

The Laces

Running shoes typically have a thick, circular lace, or a flat lace similar to the Adidas Kanadia 7 trainer. I have found the laces are very textured and although not highlighted as a feature by Adidas, they really do grip once tied. That means without any double knots or extra tight bows these trainers stay put once done up. That certainly is not a bad thing for any runner, especially when you are off road and may not actually see a lace that has come untied. The last thing you want when running down a steep hill in the rain is to discover your laces and flapping in the wind. Not only do they seem to be super functional, I have really grown to like their two tone colouring. 

The magical Loop

Most trainers do not bother with the loop at the back to help put on your shoes. Unless you are in a triathlon speed is not normally a consideration for getting your footwear on in a hurry. The loop on heel to help put on your trainers I do think is missing from some footwear and for a pair of trail running shoes it is very useful. You may have driven to an off-road spot, and you are standing in the rain switching from your 'car shoes' to your 'trail shoes'. For me, it has certainly got some use. 

So the mesh in these shoes is going to hold your feet still and let them breathe. But it certainly will not keep out the water. Some off-road shoes do offer a certain amount of waterproofing - but I typically find they end up holding the water in as your feet turn to water weights. Your feet will get wet in soggy conditions, but they will also dry out nice and quickly. And at the moment, it seems we can not escape the rain!

Adidas technical info

• Weight: 238 g (size UK 5.5)
• Air mesh upper for maximum ventilation
• Waterproof bottom mud guard helps keep water and mud out
• Comfortable textile lining
• Engineered 3-Stripes panel for optimum linear and lateral support
• TRAXION™ outsole for maximum grip in all directions

Adidas Kanadia 7 Review

It is certainly thumbs up and feet down on the ground for these trainers. Nice quality, stylish and fast. Well as fast as your legs can move. They stick to wet ground enabling all that power to drive you forward. 

As we move into the dryer months you may be looking for a trail shoe that does not work as well on wet ground. The versatile Kanadia with its grip to tackle multiple surfaces is an all year round appropriate pair of trainer. 

The Ultimate Test

Mud runs... There are many of these out there now under various names. Tough Mudder. Nuclear Races. Bear Grills. Etc. A mix of very wet, boggy ground and obstacles. The perfect place to test the grip. On almost vertical wet mud banks straight into boggy water. 

Two things that I was happy with. When walking through, well dragging your limbs through, waste-deep mud water the shoes stayed on. Excellent. I saw plenty of people with their footwear missing.

And secondly when climbing out of the bogs via a rope, or some kind person boosting you from below not sliding straight back in. Seeing someone sliding like they are ice skating is not uncommon. Many people opt for old footwear so they do not ruin their favourite running shoes. I say buy some new trail shoes for the occasion. They will wash up just fine and may just save your sliding face first into a ditch. 

GRIPPY SHOES BUILT FOR TRAIL RUNNING.

I have been looking forward to testing the 2017 update of the Adidas Kanadia for quite some time. The Adidas Kanadia 8 features claims their men's running shoes and innovative design gives you traction and stability on the trail. The durable and supportive runner features a cloudfoam midsole that provides ample cushioning. A tough TRAXION™ outsole gives you multi-directional grip.

• Weight: 275 g (size UK 8.5); Runner type: neutral; Midsole drop: 8 mm (heel: 27 mm / forefoot: 19 mm)
• Synthetic and air mesh upper for maximum breathability
• Durable forefoot overlays
• Breathable mesh lining
• cloudfoam midsole for step-in comfort and superior cushioning; Enjoy the comfort and performance of OrthoLite® sockliner
• TRAXION™ outsole for maximum grip in all directions

8th generation shoe from Adidas. After 8 generations you may question what is left to improve.

Fit

I have purchased the same size as my Kanadia 7. And the length is just fine, however the front of the shoe is definitely pulling tight on my big toe area. I have fairly narrow feet. Photographed side by side the version 7 and 8.

They look almost identical from the bottom but I didn’t every have a problem with the 7s. Parking this issue aside they fit the back/heel area of the foot incredible well.

Photographed above. The Adidas Kanadia 7 and Kanadia 8 (below - pre run clean!)

Cushioning

I have been reading what other Adidas reviewers have posted about the Kanadia 8 and I have been surprised to people saying they do not have enough cushioning. When running on hard surfaces I could not believe how much spring there is with each strike. I do not heel strike, more of a forefoot runner so maybe that is where some of the complaints have been, but for an off road shoe the cushioning is truly amazing.

Photographed above their generous Cloudfoam sole. Plenty of technology into the cushioning more than enough for most runners. 

Comfort

I guess comfort comes down to everything else. Fit, cushioning heel support. As the shoes feel like I need to move to the next size up I am reluctant to say they are uncomfortable. But I don’t think Adidas would like a return of these now I have put them through their paces.

Grip

To test the grip, you need some really slippery surfaces. In their 2016 version I really put them through the paces and I will continue to update this post as I test harder.

Overall

So for me trail running is all about versatility. The Kanadia 7 testing included ice, hard surfaces. Sand. Even a Nuclear race. And if you don’t know the Nuclear races are where you are in and out of ditches and bogs, the biggest test to be if they stay on as you pull your legs out of knee deep bogs.

Running Surfaces

A typical off-road run for British countryside includes gravel pathways, concrete pathways, soft mud, grass and short sharp hills. Of course the beauty is for every run you can make it your own track.

Test one for the Kanadia 8 included ultra soft rained hills. Hard surfaces and gravel. Flat boggy ground. And slippy canal paths. I think for most runners these sorts of terrains will cover off your day to day.

Running on hard surfaces for Trail Running Shoes is maybe the greatest challenge. A shoe with spikes is arguable the best sole/grip to deal with soft mud. But as soon as you hit something solid then you will slip straight off it.

The sole of the shoe is where their years of development really take things with off road running to a new level.  Their tough TRAXION™ outsole gives you multi-directional grip. Designed and developed (as we covered in our review of the Kanadia 7) to work in all directions. That covers up, down and on flat hard surfaces.

Testing Surfaces

The biggest test for off road shoes is maybe pathways

Short, steep downhills on soft wet mud. The staple diet of trail running shoes

Wet Woodland. Puddles and soft slippy mud

Soft slippy mud

Upgrade?

As an upgrade of the 7 to the 8 do you notice? On soft ground I would say there is not that much of a difference, but on hard ground the newer Kanadia 8 feel like a softer run. Less like you are wearing a barefoot shoe with no padding, to a more of a cushioned run that you would expect from a typical road shoe.

There are some amazing offers online for the kanadia 8. Especially if you are not fussy about the choice in colour. Finish off your run with some Sundried Roteck leggings for that perfect, sweat wicking performance keeping you running your best in all conditions.

The History

Adios Boost 1

Advertised as neutral shoes that have been designed for marathon running. The technology of the moment was ADIPRENE®+ in the forefoot to fuel your stride.

• Weight: 7.8 ounces (size 9)
• Lightweight mesh upper; ADIPRENE®+ in the forefoot maintains propulsion and efficiency; Non-slip lining
• TORSION® SYSTEM for midfoot integrity; Compression molded EVA midsole; Molded EVA sockliner for anatomical fit and great step-in comfort
• ADIPRENE® under the heel for superior cushioning at impact
• ADIWEAR™ outsole offers the ultimate in high-wear durability

Adios Boost 2

The Boost 2 introduced the energy-returning boost™ foam midsole, a super-breathable Coolever mesh upper with earth-friendly synthetic suede overlays, and extended TORSION® SYSTEM support in the midfoot.

• boost™'s energy-returning properties keep every step charged with an endless supply of light, fast energy
• Coolever mesh upper for maximum breathability
• Extended TORSION® SYSTEM for energy return in the forefoot and natural integrity in the midfoot
• Coolever mesh shoe lining; Moulded responsive EVA sockliner for anatomical fit and great step-in comfort
• QUICKSTRIKE outsole decreases weight and increases flexibility and durability; Continental™ Rubber for optimal grip in wet conditions

Adizero Adios 3 - Boost 3 - The Claim

Again developed for marathon-running and in keeping with the heritage of the style. Low profile for a neutral runner featuring a breathable mesh upper and full boost™ midsole.

• Weight: 230 g (size UK 8.5)
• boost™'s energy-returning properties keep every step charged with an endless supply of light, fast energy
• Open mesh upper for maximum breathability; Synthetic overlays for durable support
• Coolever mesh lining for superior moisture and heat exchange between the foot and the outside air; TORSION® SYSTEM for midfoot integrity
• ADIWEAR™ outsole offers the ultimate in high-wear durability; Continental™ Rubber outsole for extraordinary grip in wet and dry conditions
• Runner type: neutral; Stack height: 27 mm / 18 mm (9 mm differential)

So the new feature introduced on paper seems to be the partnership with Continental™. No one can argue with Continental’s ability to sell us rubber. Let’s hope they work as well in footwear as they do in our car and bike tyres.

What is the Boost Technology?

Adidas say their boost technology features thousands of visible energy stores that store and unleash endless energy every-time your foot hits the ground.

On the Adidas website there are some very positive reviews from Adidas customers. This is a pair of training shoes I am looking forward to running in.

Why the Adizero Adios 3?

These are trainers that are designed or a neutral foot position / foot strike. This means when you run your heel is the not first point of contact and is arguably a better, more efficient way of running.

To test yourself if you should let your heel strike when you run get a skipping rope. When you skip you are (more than likely) bouncing up and down on you toes. If you try and land on your heels it is likely your mind will stop you. If your heel strikes first the impact will shoot right up your body, through your knees on the way up. If your toes or forefoot hit the floor first then it will absorb a lot of the impact from the foot strike and save your keens and cartilage giving you more healthy, pain free years in the future.

The Adidas running shoes we have to test are colour Bright Royal/Core Black/White (AF6555)

The adidas adizero Adios 3 running shoes have arrived. Time to run and time to review.

Adidas Adizero Adios 3 Running Shoe Review

Adidas full boost midsole

The low-profile design when sitting the trainers next to other pairs of shoes do not seem too low-profile. But I think they are classing them as low-profile compared with a typical air cushioned / cushioned running shoe. Not necessarily a neutral shoe.

Their Boost technology is also a new addition and a groundbreaking innovation in cushioning. Adidas claim more energy return than any other foam cushioning in the industry. When it comes to running, however, typically your feet are not firing back in the air direct where they land. They are travelling under your body for a split second. So if there is a special energy system maybe it will work better for skipping.

Running in these shoes however, the cushioning is definitely noticeable. They feel very padded with each strike, but I can not say I feel my feet firing into the air with their energy return. The thousands of energy capsules can been seen in the following photos. They look like a bit of natural sponge. They definitely do offer a lot of support.

Adidas full boost midsole

Size and Fit

When it comes to size options Adidas have them all. That’s right. UK half sizes that seem to be getting forgotten about more and more by most brands as the dominance of the Euro sizing kicks in. It has been a while since I have hand the option of ordering a half size, so I go for the 9.5 UK. The length is spot on, but trying these shoes on for the first time I haven’t had my feet so crammed in on the width for a long time. Day to day I wear VivoBarefoot shoes. So plenty of room to move. But even compared against the New Balance Vazee Pace shown below the Adidas are about 1.5 cm narrower. This may be fine for you if you are not used to a particularly wide fit trainer, but if you want your feet to have space to flex then it may be a deal breaker.

These shoes are advertised as a neutral shoe and most people I know who run with a forefoot strike do prefer a wide shoe.

Style

The adidas adizero Adios 3 running shoes have a typical ‘adidas’ originals look about them. Even though they are running shoes. They have that type of look about them that will only be enhanced once they are a little muddy and tatty from all your road running. These are definitely cooler looking than the New Balance but you should be buying a running shoe for function over style. YES you should!