On Running is a really exciting brand that is breaking through to secure its spot among the biggest players in the sports world. I was lucky enough to be able to test out the On Cloudflyer stability running shoes and give my verdict.
Size & Fit
Even just looking at these running shoes on the floor before putting them on, they look small and compact. My normal shoe size is a Women's UK 7/US 9/EUR 40.5 and I am used to sizing up for running shoes which is standard practice.
My current favourite running shoes are a pair of ASICS Gel Phoenix 7 which have served me incredibly well and I comfortably ran a full marathon in them with no discomfort, no blisters, and I could walk perfectly fine the next day (the sign of a great pair of shoes). My ASICS are a UK 8.5/US 10.5/EUR 42.5 and On suggest on their size guide that you should go half a size smaller than ASICS, so I dutifully went for a UK 8/US 10/EUR 42 for the Cloudflyers.
In reality, the physical size and dimensions of these shoes are very close to my Nike Free Runs which are a UK size 7.5/US 9.5/EUR 41 so I maybe wish I had gone bigger and didn't size down. When wearing them, my feet did feel a bit squashed and I could only wear my thinnest socks with them. If you like a roomy shoe or have big/wide feet, I'd recommend that you should definitely size up.
When I first put the shoes on, they felt very snug so I had to loosen the laces a fair bit. On first wear, they rubbed my heels and little toes quite substantially. However, I gave them a chance to wear in and this did subside after a while. To be completely honest, they are not the most comfortable running shoes I've ever worn and as you are about to find out, I had to give them a lot of chances to get it right.
First test run
I find that I have to run at least 2 miles but ideally more before I can really tell if a pair of running shoes is going to be comfortable or not. My first run in these shoes was 4 miles and I was really impressed with how they felt. I didn't experience any discomfort and I really enjoyed wearing them. Overall it was a very good run for me performance-wise and so I was left feeling very positive about the shoes.
Second test run
Unfortunately, on my second run wearing them I found that the arches of my feet started aching after a couple of miles and my toes felt squashed. It didn't cause blisters or any real pain, but my feet swell when I run (a common occurrence for many people) and so I don't like them to feel squashed. The aching on the bottom of my feet was perhaps them getting used to the more minimalist design of these running shoes.
The aching arches and squashed toes put me off quite a bit and I was left feeling disappointed at the end of my run, but I decided to give the shoes more of a chance and wait until I've done a few more runs to see if this pain disappeared once I was properly used to the shoes. Plus, I'm all too aware that we all have good runs and bad runs and that it might not be completely down to the shoes. For me, the perfect pair of running shoes are ones that I can forget I'm wearing so that I can focus solely on running and not pains in my feet.
Third test run
My next run in the shoes was a bit longer at 6 miles as I wanted to see how they'd feel over a longer distance and duration. Thankfully, the aching arches didn't seem to be a problem on this run so hopefully my feet had already got used to them. My little toes felt squashed and slightly painful at the start of the run again, however this did subside after a while.
After about 2 miles, I was running pretty comfortably in the shoes and was feeling happy with them. My last mile was on grass and this highlighted how hard the soles of the shoes are. My feet felt a bit battered and running on the grass was pretty uncomfortable, especially compared to my Nike Free Runs which I often use to do sprints in my local park.
When I got home, the bottom of my feet felt very sore, that same soreness you get when you've been on your feet for a very long time. This made me wonder how my feet would feel running in these shoes for longer runs of over 10 miles. So, I decided to test it.
Fourth test run
I really wanted to like these shoes so I gave them a lot of chances. My fourth test run was 12 miles as I wanted to test the shoes over a much longer duration, especially as I am a distance runner and may well be running a marathon in these shoes. Actually, I am hoping to run an ultra-marathon next year but it is a trail run and after the pain I experienced wearing these shoes on grass, I don't know if they'd be suitable.
On this run, my feet felt comfortable at first but then started to deteriorate. The arches of my feet ached as I don't think these shoes give quite enough ankle support for a pair of stability shoes, however this subsided after about 3 miles.
Unfortunately, after about 7 miles the bottom of my feet were hurting again like they did when I ran on the grass and this persisted until the end of the run. The lack of cushioning on these shoes while positive in the sense it keeps them light, unfortunately means they're not as good on longer runs.
I'd go so far as to say that the On Cloudflyer shoes are the best looking pair of running shoes I've ever had. They look very 'professional' and despite being stability shoes, they are very sleek, elegant, and compact. Other stability shoes I have owned have been overly clunky and look awful, both in design and the colourways available.
I like that On don't assume all women want bright fuchsia and purple running shoes and instead offer these shoes in a range of subtle, stylish colours. My friends and family also commented on how good these shoes look and I wouldn't feel out of place wearing them on a day-to-day basis as part of a casual outfit.
Stability shoes, which are designed to give support for people like me who have flat feet and overpronate, can be very chunky and I find that this can slow me down. My current ASICS running shoes are guilty of this so it was a breath of fresh air to run in the Cloudflyer shoes which were so much more lightweight. Their selling point is that you're supposed to feel like you're 'running on clouds' and this was certainly true for me!
Despite the discomfort mentioned above, these shoes helped me to run with very good form and encouraged me to be much lighter on my toes and lift my legs more when running. They actually felt like they were making me run faster! Perhaps this was just a placebo effect. Although, any good runner, physio, or coach will tell you that your running form starts with your feet and so having these shoes support me so well, perhaps they really did make me run faster.
I wasn't sure how the grip would handle wet roads but these shoes were perfectly grippy and I felt confident running in the rain while wearing them. My second run in them saw me running over some gravel and I was very impressed with the grip, my feet didn't slip at all and I felt very confident running over different terrains.
I had to give these shoes quite a lot of time to get used to them and to wear them in fully. My first run with them was awesome but then my second, not so much. As a distance runner, I need running shoes that are going to be very comfortable over countless miles and that I can forget I'm even wearing.
I found these shoes to be a bit too snug so I'd recommend sizing up if you want to be super sure. The rigid upper rubbed my feet and the very solid soles felt a bit harsh so I would mark them down for comfort.
However, I'm hugely impressed by their appearance and performance-enhancing qualities. When I received them, I was hoping they could replace my current running shoes and become my new go-to for my next few hundred miles of running. While they're ideal for shorter tempo runs and interval runs, they're not so good for long runs. So, I'll wear them for shorter runs and wear my ASICS for longer runs.
I'd rate these shoes a solid 7/10 as I think they have the potential to be an amazing pair of running shoes, but the comfort (or lack thereof) let them down.
You can buy the On Cloudflyer women's shoes from the On Running website for £140. The pair we tested were in the colourway Storm/White.
I've been running in the New Balance Vazee Pace since I reviewed them a couple of years ago so I was delighted to update my trainer collection and test the new Fresh Foam Zante v3 reflective.
These trainers look exceptional and really stand out from the crowd. I love the solid reflective detail that just looks like part of the shoe. These trainers are great for running in the winter months as they are impossible to miss and reflective detailing on winter training apparel is really important.
A flash photo captures the reflective detail on the New Balance trainers
These are a really modern, fresh pair of trainers and could be worn just as well as a pair of fashion trainers for every day activity as well as being a high spec pair of running trainers.
Sundried Running Socks are the ideal liner
Unfortunately, I found the ankle really stiff. After a month of wearing them they really started to cut into my ankle and cause some discomfort. I haven't heard this from any other runners so it's possible it is just my foot anatomy. I've not had this issue from any other New Balance trainers but they do really seem to cut in. I will explore more because everything else about this shoe is great.
One great thing about these trainers is that there is plenty of room for your foot and they do not feel restrictive on the forefoot. After road testing the Adidas Adizero Adios 3 Running Shoes for review and continuing to run in them after testing, I found the Adidas quite narrow and restrictive. I could have definitely done with a size up, but maybe they would still be restrictive. Side by side, you can see how much more space there is in the forefoot of the New Balance trainers. This is a big plus as having a toe box that is too tight can make for some really uncomfortable runs, but the New Balance shoes have it just right.
The sole of the New Balance Fresh Foam Zante v3 men's running trainers is actually quite stiff, but the grip on the road is amazing. When I run on wet concrete I can usually feel and hear a slip under the foot, but this is definitely reduced in these shoes which is a big bonus.
The RRP of these men's running trainers is £95 although they are currently on sale from the New Balance website for £66. I think this is a really reasonable price for such a responsive and attractive pair of shoes. Nike running trainers can cost you well over £100, so the New Balance price point is really competitive in comparison.
Tested with the Sundried Men's Training Tights Roteck 2.0
Sundried Grand Combin Long Sleeved Training Top
The Adidas Originals Tubular Shadow shoes are Adidas' latest addition to their ever-growing fashion trainer collection. The design of these shoes is a fusion of their famed tubular '93 runners and an updated, fresh style. These trainers take a classic and revamp them for modern tastes to compete with their contemporaries. The two-tone knit upper and contemporary wrap-around style is very popular at the moment making them one of the most popular trainers on the market right now.
The thick, rubber sole means that these trainers stay comfortable even when you're on your feet all day. The enclosed 'booty' style that is found on most trainers these days prevents rubbing and chafing and the specialised sock lining stops blisters from forming.
The knit-style upper is flexible and comfortable and makes these shoes feel like you've barely got anything on your feet at all. While not necessarily suitable for long-distance running, these trainers will certainly be your best friend for a tough gym session or more functional workout.
Adidas has clearly tried to specifically bring their classic 1993 runners into the 21st century. They've stayed true to Adidas style as these are fairly similar to the Boost trainers that proved to be very popular after the release of Kanye's Yeezy trainers. The knitted upper follows in the footsteps of something Nike has been doing for a long time in their fly-knit collection and is possibly a fashion that will fall out of favour in a few years. That said, they're a very chic, subtle pair of trainers with not too much going on and definitely very minimalistic branding. This means they'll go with most outfits and will add a stylish twist to any workout. The trainers are available in a range of monochrome colours like black, white, and grey, but the two-tone design means they're eye-catching and stand out from other standard monochrome shoes.
The price of £79.95 is actually very fair, considering a lot of trainers these days can set you back well over £100. These are fashion trainers after all as opposed to functional technical trainers, but it's still a very reasonable cost for such stylish, modern shoes. This price is direct from Adidas, and you'll find them even cheaper from other distributors.
The Adidas Originals Tubular Shadow shoes are a modern twist on a classic and stay true to the Adidas brand. They stay on trend perfectly and would not look out of place in any scenario. The comfort of the trainers is exceptional, even if you have particularly wide feet. They may not be the most technical trainers, but they do the job and look great while they do it.
These fresh, stylish trainers are available at £79.95 on the Adidas website
The new Topo Athletic Runventure trail shoes are your new companion to let you tread lightly on the roughest trail. Featuring a very low, firm heel and flexible body, these trainers will keep you comfortable while you put your body to the test.
The Runventure trainers have the Topo signature wide toe box, allowing for the toes to move naturally and freely. This is particularly useful for the additional balance required in trail running as well as the agility to avoid sticks, stones, and other debris.
The Runventure has a 19mm platform which is partnered with a Thermoplastic Polyurethane (TPU) midsole plate for extra protection. TPU is more dent-resistant than metal as well as being lightweight, shock absorbent, impact-resistant and flexible even in colder climates, making these trainers absolutely perfect for everything that the trail throws at you. The heel-to-toe drop is 4.7mm which is one of the lowest you will find.
The Runventure trainers have a completely unexpected classic look, unlike my first pair of Topo trainers the Speed Trainer, these trainers have a mainstream design and come in two colour variations, black/turquoise or wine/grey.
The trainer slips on easily thanks to the large loop on the heel and is a snug fit, hugging the foot nicely through the heel whilst allowing a loose fit to the large toe box. Where the Runventure boasts a neutral ride there is no arch support which some runners may be more adapted to, however, the laces are easy to fasten tighter over the arch of the foot to add a little more support. The TPU through the centre of the sole means the trainer lacks flexibility from the heel to the arch, however, the ball of the foot and toes offer more flexibility and are capable of moving freely. The lugs (indentations in the bottom of the trainer for added traction and grip) are fairly small with just a 2mm drop which is unusual for a trail shoe, seeing as you would want more grip than ever during this sport. My foot feels very sturdy in the shoe, sturdy but not cushioned. There is minimal padding as Topo stick to their barefoot roots, the aim being to give the runner just enough protection whilst not detracting from their minimalist feel. Time to get them dirty.
Being a trail shoe, the Runventure is designed for technical terrains like mud, rocks, grass, woodland, and even mountains. During my adventure in the shoes, the first thing I realised was that when Topo say their 19mm platform doesn’t ‘sacrifice feel’, they really weren't kidding. When wearing these trainers, your feet are not very far off the ground, so you can really feel every bump and rock on your path, although the TPU protects your foot from any real discomfort this may cause. When it comes to getting down and dirty, the strong mesh upper protected my foot from getting a soaking through puddles and was fairly dirt resistant. Having said earlier that the lugs on these trainers are relatively small for a trail shoe, they still did their job and stood up to the test.
Are these shoes for you?
If you're into trail runs, yes. It will take a bit of getting used to the lack of cushioning, but that fits with Topo’s principle to get you running more naturally. Due to their barefoot style, it may take a while for your body to adjust and you may feel some pain/aching in your shins and calves after running in these trainers. It’s not quite the cushion you would expect from a trail shoe, but it's more than Topo’s other barefoot style trainers. It would be the perfect transitional trainer to take a barefoot runner into trail running or a trail runner into a barefoot stride.
The best thing about Topo is that their brand is evolving. This isn't their first trail runner and it certainly won't be their last. I look forward to seeing what improvements the Spring collection will bring.
It's that time of the year when suddenly it is a good time to go off road. Maybe you switch your road bike to a mountain bike. And maybe you hang up your trusted road shoes for some trail running shoes. If you have not spent anytime running off road then it is definitely a great experience. We recommend you give it a go.
We review Adidas Kanadia 7 Trail Running Shoes. And if you care the colour is Indigo/White/Yellow and they look like this:
Firstly let's get the price out the way. You can pick up a pair of these trainers for about £50 and you get a lot of shoe for your money.
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The sole and grip
The outsole features a special Adidas mud guard and their own high-grip Traxion technology. The grips feature a lock technology designed to offer a tight grip in all conditions. They have taken into account running on hard surfaces by somehow staggering the lugs for higher ground penetration and tight locks for soft ground. So what does that mean? Well on wet, slippy grass how we tested the trainers, you can be running at a strong pace without the slipping and sliding feel; enabling you to push harder and move faster than usual. Up and down hills on soft ground. They really do stick to the floor.
On man made flat surfaces however the stability is lost. If you are running a course that is on and off road then these trainers may not be the best choice. It is very hard to get the stability on and off road from a single pair of shoes. These are very much trail shoes and on a stony trail they are ideal.
The sole is very firm and stony ground is not a problem. If you are used to taking a road shoe on the occasional off-road run then the stability and protection from uneven ground will be a welcome surprise.
Overall it is a lot of shoe for not much money. And if you can stretch to a dedicated off-road shoe this is definitely a contender. But if you do need to have a multi-purpose on and off-road shoe for very occasional trail running then a softer soled pair of trainers that work better on road conditions may be a more appropriate choice.
These trail shoes are developed to offer support and performance on all the typical surfaces you will come across. From grass and typical gravel tracks. TO the beach for the ultimate stability test on loose shingle. Watch our short YouTube video to see some of the surfaces we test the shoes on.
An update as we test more
When you test a new product you always find things at a later date. You may find problems with something, or hidden gems that you really like. Here are a few post review features we would like to share.
Beach / Shingle
Most runners will steer clear of running on lose shingle, or the beach. Running on compacted sand is typically quite nice, but on very lose shingle the return with each stride is completely lost. Great HIIT training as your feet sink into the surface. Also good if you have injuries caused from heel striking. As long as you are careful you can build your muscles with almost no impact at the knees. But you will need a good pair of trail running shoes with plenty of ankle support. If your ankles are not appropriately supported it would be easy to twist your ankle from placing your foot down at an angle. The Adidas Kanadia trainers offer plenty of support and really help injury prevention.
A lot of trail running in on grass surfaces. But grass running itself is such a broad topic and so closely related to the weather. The Kanadia on dry grass are completely fine. But then most shoes on dry grass are fine. The real test is on wet grass. And apart from getting a bit soggy, they grips offer enough support to really provide a solid run.
Some shoes on gravel seem to pick up every stone and when you switch to a solid surface you clip clop away and risk sliding and falling. These do not pick up stones like some training shoes do, but the same is not said for wet mud
When running on concrete you really notice the change from the natural cushioning of the grass for example. I would defiantly not like to run too far on the road in the Kanadia. Limited cushioning and your feet seem to search for a safe place to root. Fine for a few K but anything more switch to road shoes.
Running shoes typically have a thick, circular lace, or a flat lace similar to the Adidas Kanadia 7 trainer. I have found the laces are very textured and although not highlighted as a feature by Adidas, they really do grip once tied. That means without any double knots or extra tight bows these trainers stay put once done up. That certainly is not a bad thing for any runner, especially when you are off road and may not actually see a lace that has come untied. The last thing you want when running down a steep hill in the rain is to discover your laces and flapping in the wind. Not only do they seem to be super functional, I have really grown to like their two tone colouring.
The magical Loop
Most trainers do not bother with the loop at the back to help put on your shoes. Unless you are in a triathlon speed is not normally a consideration for getting your footwear on in a hurry. The loop on heel to help put on your trainers I do think is missing from some footwear and for a pair of trail running shoes it is very useful. You may have driven to an off-road spot, and you are standing in the rain switching from your 'car shoes' to your 'trail shoes'. For me, it has certainly got some use.
So the mesh in these shoes is going to hold your feet still and let them breathe. But it certainly will not keep out the water. Some off-road shoes do offer a certain amount of waterproofing - but I typically find they end up holding the water in as your feet turn to water weights. Your feet will get wet in soggy conditions, but they will also dry out nice and quickly. And at the moment, it seems we can not escape the rain!
Adidas technical infoOne of the most beloved all around trail shoes is back lighter and more comfortable than ever. These women's running shoes are ready for any trail with a high-grip TRAXION™ outsole. They feature a waterproof mud guard and a ventilated mesh upper for comfort in any conditions.
- Weight: 238 g (size UK 5.5)
- Air mesh upper for maximum ventilation
- Waterproof bottom mud guard helps keep water and mud out
- Comfortable textile lining
- Engineered 3-Stripes panel for optimum linear and lateral support
- TRAXION™ outsole for maximum grip in all directions
Adidas Kanadia 7 Review
It is certainly thumbs up and feet down on the ground for these trainers. Nice quality, stylish and fast. Well as fast as your legs can move. They stick to wet ground enabling all that power to drive you forward.
As we move into the dryer months you may be looking for a trail shoe that does not work as well on wet ground. The versatile Kanadia with its grip to tackle multiple surfaces is an all year round appropriate pair of trainer.
The Ultimate Test
Mud runs... There are many of these out there now under various names. Tough Mudder. Nuclear Races. Bear Grills. Etc. A mix of very wet, boggy ground and obstacles. The perfect place to test the grip. On almost vertical wet mud banks straight into boggy water.
Two things that I was happy with. When walking through, well dragging your limbs through, waste-deep mud water the shoes stayed on. Excellent. I saw plenty of people with their footwear missing.
And secondly when climbing out of the bogs via a rope, or some kind person boosting you from below not sliding straight back in. Seeing someone sliding like they are ice skating is not uncommon. Many people opt for old footwear so they do not ruin their favourite running shoes. I say buy some new trail shoes for the occasion. They will wash up just fine and may just save your sliding face first into a ditch.