Training

Please tell us about sporting events you have taken part in or have coming up. I play football for XL Academy...

The menopause can wreak havoc on a training regimen because of the physiological changes that occur. It can be more difficult...

  Have you every started a training session and struggled to finish? Or conversely, finished a race and felt that you...

Have you always been into sport? Yes, I love all sports and play them as much as time allows. I definitely...

Whilst the festive season may be the most wonderful time of the year, it can also be the most wasteful. We've...

Please tell us about sporting events you have taken part in or have coming up. Sell yourself, this is your page...

As women, we have all experienced the negative impacts that a period can have on our sporting motivation, energy, and performance....

How did you first discover your love for yoga? I discovered yoga thanks to my mother who had been practising it...