Training

Sophie Kirk is a Team GB Age Group Triathlete who got into the sport at university. She has a habit of...

The Kettlebell snatch is a full body power exercise, requiring advanced skill that looks cool as you do it, what more...

The plank is a staple in almost every fitness routine. It is one of the best exercises for a flat, toned...

If you can pistol squat it’s impressive, so imagine if you could TRX pistol squat jump! The pistol is a very...

Why just TRX when you can TRXtreme? At Sundried, we encourage you to get out there and do things differently, so...

Lifting Weights Will Make Me Bulky Thankfully, this is a complete myth. Lifting weights will not make you bulky. If it...

Ian has a plethora of sporting achievements under his belt, and hasn't let racing mishaps stop him from reaching his goal...

Karen's main sport is dance, and although she no longer dances professionally, she is improving her skills in Latin dance and...