Training

Emily is a yoga instructor living in Indonesia. She talks to Sundried about her inspirations and passions.  Tell us about your...

Peter quit his job in finance to start a new life in the fitness industry and is now taking on the...

Matt is a young triathlete who completed his first race 5 years ago. He tells Sundried how his background in sport...

James is a very passionate personal trainer who brings vivacity to everything he does. He tells Sundried how he applies his...

Josh has been into sports his entire life; starting at the age of 3 with trampolining and working his way through...

Professional surfer Tehillah McGuinness has a busy lifestyle and trains hard to keep surf and contest ready, she tells Sundried her...

If you lift weights often and have a goal of building muscle, it may be useful to do cardio on your...

Total Immersion swimming is a style of training developed by Terry Laughlin, a swimming coach from the US. This swimming style...