Transitioning from CrossFit to Hyrox: Adjusting Your Training
The Shift in Competitive FitnessThe landscape of functional fitness is undergoing a seismic transformation. For the better part of a decade,...
Rowing and SkiErg Mechanics: Maximizing Power Output
Mastering the ErgometerIn the high-intensity landscape of modern functional fitness, the rowing machine and the SkiErg serve as the ultimate arbiters...
Sally O'Sullivan - Personal Trainer and Ambassador
After experiencing some inspirational fitness classes, Sally qualified as a personal trainer so she could help others have the same magical...
Getting Started In CrossFit
CrossFit is more than just a sport, it's a community and a way of life. This guide will be your one-stop...
The Difference Between CrossFit Shoes And Training Shoes
It seems a little insane how much the correct pair of shoes can change your workout, but if anyone has taught...
CrossFit Shoes
CrossFit is a complex sport that involves multiple different disciplines within one workout. One minute you might be doing box jumps,...
5 Things You'll Only Understand If You've Tried CrossFit
CrossFit is more than just a way of training, it's a way of life. Anyone who's tried it will know what...
Sundried Winter Metcon Workout
Staying fit and active in winter takes a lot of motivation and it can be easy to succumb to hibernation mode...