How Exercise Can Improve Your Mental Health
Physical exercise has an enormous effect on my mental well-being and I am sure that's the case for a lot of people...
Top Tips To Improve Your Confidence On The Bike
Cycling can get a little scary at times, especially on busy roads or technical race courses. If you find that your...
5 Fun Facts About Running
From marathon runners fuelling with cocaine to running a marathon backwards, we look at some of the most crazy fun facts...
How To Run Safely And Perform Well In Hot Weather
As summer fast approaches and the weather warms up, it's time to start adjusting your training and racing tactics for the...
Barefoot Running Shoes
Barefoot running is taking the fitness world by storm as the latest trend. But what exactly is it? Should you be...
How To Get Into Running As A Complete Beginner
Is your New Year's Resolution to finally get into running? It can be difficult to know where to start. We're here...
2018 In Review By Swimrun Athlete Rhian Martin
We raced in the Swimrun World Series Finale in Cannes at the weekend, which was our final race of the year....
5 Reasons To Try Trail Running
Trail running is growing in popularity and the number of trail runners in the US doubled in the 10 years from 2006...