Training

Human beings have been walking on the planet for around 200,000 years, mainly barefoot. It is only within the last 40...

Whether you're starting your first couch to 5k or you're a seasoned runner looking to run a marathon or even an ultra,...

Any hayfever sufferer will know how miserable it can be to try heading outside in the summer only to be brought...

Summer is well and truly here, which means it’s the perfect time to exercise outdoors! Outdoor workouts are great because you can...

Dan is a trainer who also competes in long distance triathlon. He talks to Sundried about life in the sport and...

Getting in cold, open water can hold fear or confusion for many athletes, or others just simply don’t enjoy it. Whatever...

CrossFit is a complex sport that involves multiple different disciplines within one workout. One minute you might be doing box jumps,...

The reason I started looking into barefoot running was the reason that most of us do, and that's injury prevention. Historically,...