Guide To Buying Running Shoes
Whether you're starting your first couch to 5k or you're a seasoned runner looking to run a marathon or even an ultra,...
Tips For Exercising Outdoors When You Have Hayfever
Any hayfever sufferer will know how miserable it can be to try heading outside in the summer only to be brought...
Sundried Summer Workout
Summer is well and truly here, which means it’s the perfect time to exercise outdoors! Outdoor workouts are great because you can...
Dan Jones Triathlete & Coach
Dan is a trainer who also competes in long distance triathlon. He talks to Sundried about life in the sport and...
How To Get Better At Swimming In Open Water
Getting in cold, open water can hold fear or confusion for many athletes, or others just simply don’t enjoy it. Whatever...
CrossFit Shoes
CrossFit is a complex sport that involves multiple different disciplines within one workout. One minute you might be doing box jumps,...
Changing To A Barefoot Running Style
The reason I started looking into barefoot running was the reason that most of us do, and that's injury prevention. Historically,...
Shin Splints Prevention and Recovery
It took me over two years to be able to run a 10k with no problems from shin splints. When I...