5 Common Fitness Myths (And Why They're A Load Of Rubbish)
The world of fitness can be a confusing place and the rise of social media has now made misinformation spread even...
5 Reasons You Had An Off-Day In Your Training
Some days we head to the gym or hit the road for a run and feel amazing. You might feel like...
Mesomorph Workout
So you've done a test to find out your body type and you've discovered you're a mesomorph - lucky you! Try...
Greasing The Groove
We all know that sitting at a desk all day is bad for us, but what can be done about it?...
Reasons To Workout At Work
Everybody knows we need to be more active, it is a fact. But how does this tie in with having an...
Gym Rings Workout
Training with gym rings has numerous benefits. It builds upper body strength, improves balance and agility, and works the core effectively....
The Effects of Hypermobility on Training
You may well have heard people talk about being "double jointed" or brag about how flexible they are, but being "double...
Rest Day Cardio Workout
If you lift weights often and have a goal of building muscle, it may be useful to do cardio on your...