Training – tagged "Workouts"

If you're new to the gym then it's perfectly understandable that you've got quite a few questions. The free weights area...

Many of us spend a lot of the day sitting down. But now many people are wondering is standing too long...

If you're looking for a short but intense workout, this is the one for you. Lasting just over 5 minutes, you...

If you've followed any type of marathon or half marathon training plan, you will no doubt have seen that you should...

From runners to cyclists, triathletes to yogis. Whatever your sport, a strong set of abdominal muscles is crucial in every exercise. To...

When it comes to running, there's more to it than just pounding the pavement. In order to avoid injury and stay...

If you are training for a marathon or are just an avid runner, you would have heard that cross training workouts...

Finding the time to workout when you're a dad can be tough, so we've put together this easy Father's Day workout...