Workout At Work: Top Exercises To Prevent Health Issues
The NHS published findings by Bazin from one of the largest studies in the UK. They found that of the 800,000...
Fitness Fact or Fiction: The More You Sweat The More Fat You Lose
Sweating is the body's natural response to exercise. Water is a by-product of the aerobic training system, and sweat is also...
Popular Fitness Terms Explained
If you’re a keen Instagrammer you may well see all number of crazy fitness terms thrown about, especially in lists...
Tabata Workout
Tabata is a form of high intensity interval training used to gain the maximum calorie burn in the minimum amount of...
5 Tips For Slimming Down Before Summer
We all know how easy it is to bulk out during the winter and emerge in spring a few pounds heavier....
The Secret To Staying Fit And Healthy From Athletes, Coaches, And Personal Trainers
Whether it's being able to keep up with your children and grandchildren or just because you want to live and long and...
Boxing Fitness Workout
Boxing can be a great workout and you don't need to be Floyd Mayweather to be able to do it. Try...
How To Make The Most Of Group Exercise Classes
Taking part in a group fitness class like spin, Insanity, or Body Pump is a great way to get fit. However,...