What Type Of Cardio Should I Do?
Doing cardiovascular exercise is proven to improve your lung capacity, heart health, as well as aiding weight loss. Many people do...
5 Body Weight Exercises To Add To Your Workout Routine
You don't need weights to get great results as body weight exercises can be hugely effective. Add these 5 bodyweight exercises...
How To Freshen Up After Cycling To Work
Cycling to work is a fantastic habit and should be encouraged wherever possible. Cycling to work is great for your health,...
Tabata Training
Tabata is a type of HIIT training that claims to burn as many calories as an hour-long run. But how does...
What Is Cross Training For Runners?
If you've followed any type of marathon or half marathon training plan, you will no doubt have seen that you should...
10 Tips To Get The Best From Your New Fitness Tracker
Fitness trackers and smartwatches are enjoying huge success at the moment. With 1 in 3 people set to own one within...
Tabata Workout
Tabata is a form of high intensity interval training used to gain the maximum calorie burn in the minimum amount of...
Should I Train Fasted?
We've all heard of 'carbing up' before a big race, but what about training on an empty stomach? Are there any...