3 Ways To Test Your Fitness
If you've been training hard but not sure whether you're getting fitter, you need to do a fitness test. But there...
How To Run A 10k Without Walking
If you're fairly new to running or you've just stepped up to 10k distance, it can be a big deal to...
What Is Towerrunning? An Introduction To The Sport of Stair Climbing
Stair climbing – also known as tower running or vertical running – is the sport of racing (not necessarily running) up...
Physical Fitness Testing and Assessment
Fitness testing and assessment is an important part of training. There are many different ways of testing your fitness and strength,...
How to Workout at Work: Lunchtime HIIT
It's becoming more common for people to work through their lunch break, but this time is precious and you could use...
How To Get Faster At Cycling
Whether you are a sportive cyclist, a time trial rider, or a triathlete, it's always worth being able to get faster...
Problem Periods: Mastering Your Menstrual Cycle In Sport
Alice Hector Pro Triathlete and Emma Risbey Public Health Nutritionist/Sports Nutritionist talk to us about how the menstrual cycle can affect...
Circuit Training For Weight Loss
What is circuit training? Circuit training was first developed in 1953 by R.E. Morgan and G.T. Anderson at the University of...