Training – tagged "Recovery"

Getting injured can be hugely frustrating when you're training for a specific race or goal. We spoke to a few of...

We all know that getting at least 8 hours of sleep a night is important for being healthy, but why? And...

One of the simplest ways of monitoring your fitness level is using heart rate monitoring and testing your recovery by seeing...

We all know how important it is to stay active in order to keep fit and healthy, but rest and recovery...

My experience in triathlon so far, like everyone, has come with ups and downs. From achieving race times that shocked me...

Whether you’re training for a marathon or you just enjoy running recreationally, blisters can be the one thing that stop you...

Having to stop your training due to illness can be very frustrating, but what can be just as frustrating is not...

Foam rollers are the bane of any athlete's life. While they do cause a world of pain, they help speed up...