Training – tagged "Recovery"

Over training is something that most athletes are likely to encounter at some point in their life. It can be tough...

Running and triathlon coach Ben Parkinson explains how to utilise cross training to prevent injury and make the most of your...

You've certainly seen photos and videos of athletes grimacing in an ice bath after a tough training session or a race,...

Being injured can affect us both physically and mentally. It can be a worry that we will lose our progress and this worry...

Do you over-pronate when you run? Do your arches fall inwards and leave you prone to injury? Strengthening the right muscle...

Racing for Team GB in my age group in Standard Distance Duathlon has highlighted to me that being race-ready for an...

Getting injured can be hugely frustrating when you're training for a specific race or goal. We spoke to a few of...

We all know that getting at least 8 hours of sleep a night is important for being healthy, but why? And...