How To Maintain Your Fitness As You Get Older
Do you find yourself making excuses because of your age? Are there things you wish you could do but think they're...
Shoulder Workout: 3 Shoulder Exercises Anyone Can Do
The shoulders are not usually a part of the body that people focus on when trying to lose weight or tone...
Best Arm Workout For Women
Try this upper body arm workout for women to blast your arms and get results! Including exercises for biceps, triceps, and...
Vicky Hadley Bikini Fitness Model
Bikini fitness model Vicky Hadley talks to Sundried about life in fitness and how she manages to live with a host...
How To Workout On Limited Time
In this modern world, many of us find we don't have time for everything we want to do and exercise is...
Father's Day Dad Bod Workout
Finding the time to workout when you're a dad can be tough, so we've put together this easy Father's Day workout...
How To Make The Most Of Your Treadmill Workout
If wintry conditions prevent you from running outside, the treadmill might be your only option. While this is rarely a good...
Boxing Fitness Workout
Boxing can be a great workout and you don't need to be Floyd Mayweather to be able to do it. Try...