6 Ways To Recover Better After Exercise
Do you find that you’re completely incapacitated after your workout and can’t train again for a good few days? One of...
Q&A With Dancer Lucie Palfreyman
Lucie Palfreyman uses fitness to further her career. As a professional dancer, it is essential she exercises regularly, focusing on flexibility...
5 Reasons To Go On A Winter Fitness Retreat
When it comes to attending fitness retreats, the list of benefits is endless. Even more so during the winter, when the...
Changing To A Barefoot Running Style
The reason I started looking into barefoot running was the reason that most of us do, and that's injury prevention. Historically,...
5 Fun Ways To Get Fit That Don't Feel Like Exercise
If you dread your workout, chances are you're not going to do it. Slogging away on a treadmill for hours may...
5 Ways To Get Motivated (For When You Really Don't Feel Like Hitting The Gym)
The energy and excitement of making new year's resolutions and getting fit is well and truly burnt out and the gym...
5 Ways To Beat The Bulge This Christmas
If you're trying to lose weight or are training for a race or fitness event next year, Christmas can feel like...
How To Train Like A Pro With Claire Steels
Claire Steels is a professional duathlete and has a World Champion title to her name. She gives Sundried a snapshot of...