Changing To A Barefoot Running Style
The reason I started looking into barefoot running was the reason that most of us do, and that's injury prevention. Historically,...
5 Fun Ways To Get Fit That Don't Feel Like Exercise
If you dread your workout, chances are you're not going to do it. Slogging away on a treadmill for hours may...
5 Ways To Get Motivated (For When You Really Don't Feel Like Hitting The Gym)
The energy and excitement of making new year's resolutions and getting fit is well and truly burnt out and the gym...
5 Ways To Beat The Bulge This Christmas
If you're trying to lose weight or are training for a race or fitness event next year, Christmas can feel like...
How To Train Like A Pro With Claire Steels
Claire Steels is a professional duathlete and has a World Champion title to her name. She gives Sundried a snapshot of...
How To Maintain Your Fitness As You Get Older
Do you find yourself making excuses because of your age? Are there things you wish you could do but think they're...
Shoulder Workout: 3 Shoulder Exercises Anyone Can Do
The shoulders are not usually a part of the body that people focus on when trying to lose weight or tone...
Best Arm Workout For Women
Try this upper body arm workout for women to blast your arms and get results! Including exercises for biceps, triceps, and...