Training – tagged "Fitness Facts"

When it comes to fitness, it can be hard to know what to believe. There are so many myths floating around...

Functional fitness is designed to focus your training on improving daily function. What’s functional will differ from person to person, as...

Sweating is the body's natural response to exercise. Water is a by-product of the aerobic training system, and sweat is also...

Lifting Weights Will Make Me Bulky Thankfully, this is a complete myth. Lifting weights will not make you bulky. If it...