Training – tagged "Rest Days"

  Too much of anything is never a good thing, even when it comes to exercise. In the same respect that...

"Don’t ever be scared to take a day off or allow yourself time to relax, I’ve learnt that the hard way."...

Over training is something that most athletes are likely to encounter at some point in their life. It can be tough...

There is a lot of discourse surrounding cardio, weight training, and rest days. No two people will give you the same...

If you lift weights often and have a goal of building muscle, it may be useful to do cardio on your...