4 Ways To Stay Active All Day
Being active doesn't have to be a chore and it doesn't have to mean slogging it out at the gym every...
How to Workout at Work: Lunchtime HIIT
It's becoming more common for people to work through their lunch break, but this time is precious and you could use...
EHOH - Every Hour On the Hour
EHOH stands for Every Hour On the Hour and is an emerging fitness trend developed to combat the dangers of sitting...
What Type Of Cardio Should I Do?
Doing cardiovascular exercise is proven to improve your lung capacity, heart health, as well as aiding weight loss. Many people do...
Functional Training
Functional training is all about movements not muscles. Instead of focusing on a muscle in isolation, functional training looks at how...
How To Stay Healthy At Work
If you work at a desk job, you probably spend more time at your desk than anywhere else in your life...
Flat Stomach Abs Workout
It can be very easy to neglect your abdominal muscles when planning a workout. Having a strong core is crucial to...
Workout At Work: Top Exercises To Prevent Health Issues
The NHS published findings by Bazin from one of the largest studies in the UK. They found that of the 800,000...