Having a strong core is one of the most important parts of being fit and healthy. Whether you're male, female, young, old, we all need to have a strong core to be able to function well in other movements and to thrive in daily life. It's more than just having a six-pack or a toned tummy, a strong core goes much deeper and so you'll need to spend time working on it. Here are some key exercises and movements that you should incorporate into your weekly training to make sure yours is on point.
This is a classic exercise that most of us have done at one point in our lives - whether voluntarily or not! The plank targets deep into the core and works all of the abdominal muscles, not just the superficial ones. Make sure you keep your shoulders over your elbows and suck your stomach inwards and upwards throughout the hold. Practice this move as often as you can and see if you can beat your previous time. To work your core even more, try this variation.
This movement is one of the biggest strength exercises you can do as it targets almost every muscle group in the body. As it is weighted, the added resistance works your core more than just do basic ab exercises and you'll feel a real difference. This exercise also works your back so you will get more benefits. Keep your back straight throughout the lift and keep your stomach locked in tight for best results.
This is a gym-based exercise which requires some resistance from a cable machine. If you don't have access to a gym, you can also do this exercise with a resistance band. Hold one handle with both hands and stand away from the machine. Lock your abs tight and twist away from the weights. Squeeze your stomach inwards and feel the burn!
As a cardio exercise, most people probably wouldn't consider this to work their core. As the weight swings up into the air, squeeze your abs and feel them working. Make sure you sit into a deep squat and keep your back straight.
This is another exercise that you probably wouldn't usually consider to be a core exercise. If you do your press ups properly, you should feel your core working throughout. Keep your head in line with your spine and don't look down at the floor. Suck your stomach upwards throughout the movement and drop as low as you can each time. Try not to let your legs and back raise up into the air and keep a smooth line.
The CrossFit Open is the first qualifying event for athletes to compete in order to secure their spot at the Crossfit Games. For more information about CrossFit, read our article on CrossFit here.
Tens of thousands of athletes enter the Open each year but only the fittest on earth will have what it takes to make it to the next round: Regionals.
Anyone can enter the Open by submitting scores and proof of the workout online, or you can enter at your local affiliate gym, or 'box'.
The Open takes place over 5 weeks with a new workout, or WOD, being announced each Thursday. Athletes then have until the following Monday to complete the WOD and submit their scores. There is the choice of an Rx'd WOD or a scaled workout, making CrossFit more accessible to a wider audience.