Sophie Kennedy is a Personal Trainer and Gym Manager with pre and postnatal qualifications. She loves endurance events having competed in numerous triathlon, marathon and ultra events. Sophie tells us about the Sundried products she couldn't live without right now.
Sundried Solaro Women's Leggings
I have never owned a pair of leggings that feel as amazing as these and give such a wonderful flattering shape. I bought these high waisted leggings having recently had a child and I feel supported and confident in them. The material and shape ensure there is no rubbing and they stay exactly where they should be through all exercise. Complete freedom of movement for full body gym workouts, dynamic movements, running, yoga and climbing. The quality can't be ignored; these leggings will last you a lifetime. If you are looking for comfort, flexibility, durability and a product with the planet in mind, these leggings are for you.
Sundried Women's Knit Shoes
These are hands down the most comfortable shoes I've ever owned. Their smart look means I can wear them for walking with the pram in casual wear or out running geared up in other Sundried attire. They are so easy to slip on and off whilst feeling totally secure. These shoes are a perfect all-rounder: light on my feet, durable, breathable, attractive, and ideal for indoors, outdoors, casual wear and sport-specific.
My other go-to ethical products
The most sustainable way to shop is to not shop at all. I don't buy unnecessary products and now all my sportswear is bought from Sundried. I love the range, which is always growing, and it makes for less guilty shopping.
The same goes for energy gels, drinks and snacks. I make my own to reduce packaging, shipping, energy demands through manufacturing and also cost to me. Plant-based whole-food fuel is better for me and the environment.
About the author: Sophie Kennedy is a Sundried ambassador.
Helene Wright, a passionate sustainability professional and GB Age Group duathlete and triathlete, shares 7 easy sustainable swaps she has incorporated into her work and training life.
Sustainability doesn't have to be a chore
A lot of people don’t go out of their way to be sustainable because they think that the changes are expensive and require specialty products. But, the truth is there are easy and affordable swaps you can make. It is not difficult or expensive to be eco-friendly, it just takes a lifestyle change, breaking old habits and practice.
Here are a few changes that I have incorporated into my life, that I think many fellow athletes (and non-athletes) could replicate very easily. They are all small changes, but we can all make a difference.
1. Packaged foods > Homemade snacks
Nothing makes you feel like a winner more than getting in a swim before work starts. But if you follow that up with a plastic pot of muesli eaten with a plastic disposable spoon, it rather takes the shine off. Instead, try to make your smoothie or oats at home and bring them in Tupperware. Be organised and prep it the night before, so the next day you’re all set.
Also, try making your own energy bars to limit plastic wrapping waste. A great recipe book I have recently purchased is called Feed Zone Portables, a cookbook for ‘on the go athletes’, which contains lots of great but simple recipes for pre-, mid- and post-training portable snacks.
2. Cling film > Beeswax wraps
Athletes are renowned for being constantly hungry, so one of my eco-friendly staples is beeswax wraps to keep snacks fresh in your bag but without the waste. The wraps are a great alternative to using cling film (1 roll takes 1,000 years to decompose!) and can be reused over and over again. They are also a great way to transport snacks without the need for bulky Tupperware tubs – perfect if you have space constraints in your kit/gym bags! They have a natural adhesive that seals under the warmth of your hands, and are wash clean. If you’re really creative you can even make your own.
3. Single-use plastic > Reusable water bottle
Currently we buy 1 million plastic bottles worldwide every minute, with a single plastic bottle taking 450 years to decompose. By 2050, it’s thought that there will be more plastic in the ocean than fish, so swapping to a reusable water bottle is a no-brainer! Eliminating single-use plastic from your workout routine is a meaningful step that also justifies buying one of the cool new styles out there right now – I am currently using Sundried’s BPA-free reusable water bottle which is leak-proof and chemical-free.
4. Disposable coffee cup > Reusable coffee cup
We all know athletes love their caffeine, but did you know that because of the wax coating, your takeaway coffee cup cannot be recycled despite being made of paper? Almost all of them are incinerated, exported or sent to landfill because their plastic lining makes them costly to recycle.
Lots of coffee shops now give you a small discount if you bring your own cup, so get your own reusable cup and help cut down on this needless waste. The Sundried reusable coffee cup is double-walled so your hot drink doesn't get cold or burn your hands when you're holding it.
5. Sustainable clothing
Did you know that the production of cotton for fast fashion is the second worst industry in the world for damaging the planet next to oil mining? At least 8,000 chemicals are used to turn raw materials into textiles, 25% of the world's pesticides are used to grow non-organic cotton and it is estimated that in the UK alone around 350,000 tonnes of clothing ends up in landfill every year! Brands are now proving that it is possible to create sustainable, ethical clothing without damaging the planet so look out for these when your purchasing your next round of workout clothing.
My two workout staples are Sundried’s Piz Fora training vest which is made from recycled plastic water bottles (how cool!) and Eco Tech® top made from eco-friendly biodegradable material which decomposes in a landfill within 3 years (and is super soft!).
6. Aerosol spray > Natural deodorant stick
Another must for any athlete or gym goer is some form of deodorant to keep fresh smelling. I found Your Nature natural deodorant sticks at a local eco-festival and was quite sceptical at first as I didn’t think it would stand up to its normal supermarket deodorant rivals. However, I was pleasantly surprised and have been using it ever since. Even after heavy training sessions I am still fresh! This particular brand is vegan-friendly, plastic-free, 100% natural, free from toxins and aluminium, plus the sandalwood and bergamot scent is lovely! It may seem more expensive, but I am still on my first stick 3 months after purchasing!
7. Disposable shampoo bottles > Shampoo bar and cork pot
Frequent training often means frequent hair washing, particularly for us ladies. So another way to reduce unnecessary plastic waste is to switch to shampoo and soap bars. I have fairly sensitive dry hair so found the Jason and Argon Oil shampoo bars from Lush left my hair feeling soft. Another benefit is you can get a handy cork pot, which are 100% natural and biodegradable and allow you to transport your bar without any mess!
In June 2019, disability activist Samanta Bullock collaborated with seven London-based fashion designers to form the SB shop – a line of fully inclusive, universally accessible clothing.
The shop was founded on the principle that inclusion must be for everyone, including our planet. As well as being fully inclusive of all body types, each collection is based on sustainable material practices, from sourcing Global Organic Textile Standard (GOTS) organic cottons to providing training for local communities in India. By combining both social and material sustainability, the SB shop hopes to provide a three dimensional understanding of inclusion.
Meet the designers
Contessina London is a family fashion brand established in 1958 in Athens, Greece. It was founded on the principle of contributing positively to our society through socially and environmentally concerned practices. Inclusion, for Contessina, is about consciousness, ethics, sustainability, integration, collaboration and human centred design. In collaboration with the SB shop, Clara from Contessina has created an exquisite jewellery collection based on the emblem of the dragonfly using silk, metallic threads and semi precious hematite.
Gunda Hefner was born and raised in Austria. Having completed her education at Central Saint Martins and the London College of Fashion, Hafner decided to start her own brand in 2016. The materials used in the products are mainly natural fibres such as wool, silk, linen, cotton, yak, alpaca and cashmere. All fabrics are sustainably sourced from small suppliers in the UK, Austria and Italy. For Hafner, the purpose of her work is to produce eco-conscious garments by minimising synthetics. She believes that by removing plastic from her garments, the consumer is both able to feel comfortable and that they have contributed positively to the fashion economy.
A stand out piece from Gunda’s collection for the SB shop is the vegan leather belt bag, which can be worn comfortably by everyone, including those in the sitting position.
AmaElla was founded in 2016 by friends Julie Kervadec and Lara Miller, with a shared vision of creating a fashion company with ethical and sustainable values at its core. Ethically made in Portugal, all AmaElla garments are manufactured using GOTS certified organic cotton – the worldwide leading textile processing standard for organic fibres with an ecological and social criteria. AmaElla produces timeless lingerie classics that are kinder to the skin, kinder to the environment and kinder to farmers and their communities. AmaElla and the SB shop have teamed up to create a beautiful range of fully inclusive underwear, including side tie knickers and front fastening bras. AmaElla’s underwear is kind to everybody.
BeKoffee is a project that aims to take advantage of spent coffee grounds to produce composites that are used as raw materials to manufacture decorative and personal pieces. The Bekoffee pieces are handmade, have a slight coffee aroma and have a unique design, inspired both by nature and human activity. Bekoffee's inspiration is based on the taste of coffee and the desire to transform a residue, which carries aroma and colour, into a new material that can be used to create pieces with culture and tradition. Diversity, incorporation, integration and involvement are synonymous of inclusion, and are too synonyms of BeKoffee. The SB BeKoffee collaboration has resulted in a stunning collection of modern, geometric necklaces and earrings.
Caroline London is an Italian London-based brand with a strong belief in sustainable fashion. Every single collection is produced to last a lifetime, and is entirely customisable – it’s all about two-part garments, using a multitude of styles and fabrics that can be mixed and matched, allowing every garment to be re-used and styled in a new and exciting way; it's like having 3 outfits in one! Every fabric is sourced locally, and every item is made in London with an accurate high-end finishing to guarantee a certain level of longevity.
Stand-out pieces from the SB Caroline collaboration include crop-style tops in pink and lace that can be coupled with various palazzo trousers in grey and floral.
House of Twiss - Peter Twiss is the name behind a deep-rooted story in the small state of Nagaland in North East India. Based in the UK, all garments are handmade in Nagaland, providing local employment to a small team of seamstresses, weavers and embroiderers. Peter has made it his aim to educate and provide employment through setting up a training centre and a fashion house in Nagaland, in order to grow a sustainable local economy. Proceeds from Twiss’ collections also go towards helping the local village infrastructure and educating the young people who live there. The House of Twiss SB collaboration is made entirely out of salvaged fabrics and includes timeless colour block/floral dresses, and a stunning printed silk jumpsuit.
Rua Luja is a London-based fashion brand set up by former lawyer, Nasim. Instead of following trends, the brand aims to create timeless pieces that can be worn year after year and still look amazing, providing a sustainable alternative to the seasonal pattern of fast fashion. Each item is hand made individually in the Rua Luja London studio and all fabrics are sustainably sourced from local suppliers, with any waste fabrics being given to local arts groups and schools to use creatively.
The Rua Luja SB collaboration has resulted in graphic zipper style dresses and chic knitted crop tops.
All items are available online at www.samantabullock.com
We had a chat with the winner of the Sundried Ethical Blogger of the Year 2019 Gina Caro who runs a sustainable living and zero waste blog called Gypsy Soul. She talks to us about blogging and living a minimalist life.
When did you decide to start your blog and why?
When my second child was born I had to give up work as the cost of childcare for two children was just too high. I decided to research ways to earn money from home and I found an article about blogging and decided to give it ago. I’d never even heard of blogging so it was a slow process to start with. After 6 months of working for free I finally started to make money from my blog. Now, 8 years later, my blog has become my full-time business.
My blog has evolved over time and predominantly started as a 'mummy blog'. As the children got older though I didn’t feel it was right to share every detail of their life online. I decided to re-brand my blog and focus on the one thing that I’m really passionate about which is sustainable living.
Why should people be aware of sustainable living and zero waste?
It’s no secret that our planet is under threat and at the risk of sounding all apocalyptic we all really need to be doing something about it now before it’s too late! This is not something that will ‘just go away’.
I think a lot of people feel that their small efforts won’t make a difference but that couldn’t be further from the truth. A quote I love that has been doing the round recently pretty much sums it up: “It’s just one straw said 8 billion people”. Collectively we have the power to turn this mess we’ve created around. It’s not too late but we must act now.
“The people who make the biggest difference are the ones who do the little things consistently.”
On a more positive note, since the IPCC report came out last year I have seen lots of changes happening all over the world from supermarkets rethinking their plastic packaging to hundreds of people getting together to do beach clean-ups. As I said before, every little thing helps.
What challenges have you faced since changing to a more minimalist lifestyle?
Minimalism is not something that you can achieve over night. It took me a good 4 years to de-clutter our home properly. It’s often a long and hard process but the end result makes it worth it. My ultimate aim was to minimise, simplify and just enjoy life more. Minimalism doesn’t just stop at the things you own either it’s everything in your life. It’s the emotional clutter, the decisions that haven’t been made and the mental to-do list in your head.
Essentially, you are trying to change your whole life which is never going to be easy. We are living in a world where we are told 'the more you have the better you are'. However, we have started to look at life differently and our motto is ‘the less you have, the less you have to lose’.
Minimalism for me is about creating space in our lives for the things that really matter to us like spending time together as a family, mainly on the water. You can find out more about our personal minimalism journey here.
What's been the best part of your journey so far?
Downsizing our home is by far the best decision we have ever made. By moving to our downsized home we paid off all of our short term debt and reduced our mortgage by 10 years! We also significantly reduced our monthly outgoings. It really did change our lives.
What's your favourite thing about being a blogger?
Being my own boss. I love the flexibility of running my own business and I can work around the kids. I still get to pick them up from school everyday and go to all of their school events. I also love the variety of clients that I work with.
What are some quick things people can do right now to make their day more sustainable?
That’s a hard one to answer as everyone’s lives are different. There is no ‘one size fits all’ when it comes to sustainable living. Something that works for one person may not work for another.
The best way to start on your personal sustainable lifestyle journey is to do a waste audit for your home. You need to know exactly what it is that you are throwing away and then you can start looking into sustainable alternatives for those items.
I talk about the 9 Rs of living a sustainable lifestyle on my blog. If you’re just starting out on your journey then I’d recommend focusing on the first 2: Rethink & Refuse. You need to have a rethink about your current life situation. What are you happy with and what are you not happy with? What changes would you like to make and then make a plan to make the changes happen.
A big part of sustainable living is refusing. Refuse anything that you don’t really need or that doesn’t bring value to your life. Say no to junk mail, say no to plastic bags and say no to the straw at the bar. Saying no doesn’t cost you money and it’s a great way to begin your sustainable lifestyle journey.
What advice would you give to people thinking of following a similar path to you?
Take it slow. Focus on making one sustainable change at a time. When I first started out on my journey I wanted to do ALL THE THINGS! I quickly realised that wasn’t the way forward and became completely overwhelmed with it all. I had to stop and have a rethink and decided to focus all of my efforts on one area of our home. I chose the bathroom as we seemed to generate quite a bit of waste in there.
It took me over a year to reduce our bathroom waste. You have to test out alternatives, some will work for you and some won’t. It takes time and patience. I’m now proud to say that we no longer have a bin in our bathroom because we simply don’t need it. It was at that point that I knew all the effort was worth it. Once I was satisfied with my bathroom efforts I then moved on to another area of our home.
Trying to live a more sustainable lifestyle can be overwhelming at times. That is why I share my journey on my blog, in the hope that it will help others on their journey. Hence my tagline ‘Helping you to live a more sustainable & simple life by breaking it down into simple steps to avoid the overwhelm.’
Here at Sundried, we are passionate about two things: health and sustainability. Ethics are at the core of our brand and so we want to help you make small changes to increase your awareness about how you can be more sustainable and eco-friendly in your day-to-day life. Read on for tips on how to make your work day more sustainable and get healthier in the process!
Cycle or walk to work
Air pollution caused by commuters is on the rise and can be deadly; over 9,000 Londoners die every year as a result of breathing toxic air in the capital. However, 1 in 6 of these deaths could be prevented if everyone cycled or walked 20 minutes each day. Commuting by car causes a huge amount of pollution and is terrible for the environment. If you live within a reasonable distance of your office, try cycling or walking to work – even if it's just a couple of days a week.
Not only will cycling or walking to work help make your work day more eco-friendly, it'll be great for your health too. If you work in an office, the dangers of sitting all day are huge and so getting active in the morning and after work will contribute to improving your health greatly.
Drink from re-usable containers
Whether you're a coffee drinker or stick to water, your single-use containers are causing a huge amount of pollution. Single-use plastics are some of the most dangerous pollutants in the world and are contributing to the deaths of wildlife.
By switching to a reusable water bottle you could help save up to 156 single-use plastic bottles every year which is a big difference for one person. Imagine if everyone in your office followed suit? An office of 100 people would save 15,600 bottles! If coffee is more your thing, a reusable eco coffee cup will be just the ticket.
Take a packed lunch
When you stop to think about just how much plastic packaging is involved in a lunchtime meal deal from the local shop, you might be tempted to start packing your own lunch. This is an easy win for both making your work day more eco-friendly but also helping to improve your health and save you money.
British workers spend over £5 billion a year on shop-bought lunches and 28% of people say they buy lunch every day – at an average of £3.33 a time. That quickly adds up! If you were to bring a packed lunch every day you'd be saving around £67 a month which could go on all sorts of things – a gym membership, a personal trainer, a Sky TV package, or just to go into your all-important savings pot.
By bringing your own packed lunch you'd be saving not only money but the environment too, as the single-use plastic used to contain your lunch would be saved. Invest in sturdy Tupperware containers which you can reuse and make yourself a delicious, satisfying lunch that you know is healthy and full of nothing but goodness.