• Cotswolds End of Season Triathlon

    The Cotswolds Triathlon Swimming Open Water

    Date: Sunday the 10th of September 2017

    Location: Lake 62, Ashton Keynes, Wiltshire

    Event Type and Distance: Standard Distance Triathlon 1500m swim - 41km bike - 9km run

    Entry Price: From £52

    What better way to experience the beauty of the Cotswolds than with a swim in the lake and a bike and run around the surrounding grounds? Lake 62 is privately owned and the swim starts in deep water with all competitors starting in one wave. The bike course is 2 laps around the beautiful scenery and only features a few gentle inclines. There is free parking available and the course is very spectator-friendly. This really is a unique event and will allow you to enjoy this stunning area of natural beauty while racing. 

    Posted by Alexandra Parren
  • Triathlon Belt

    Triathlon belt race bib number holder marathon Ironman

    A triathlon belt is a race bib number holder that is worn during races in order to hold your race number. The point of wearing a triathlon belt is so that you do not have to pin your race number onto your trisuit thereby poking holes into the material and potentially ruining a piece of kit you paid a lot of money for.

    The main benefit to wearing a triathlon belt is that you need your number to be visible from the back on the bike but from the front on the run. If your number is pinned to your tri suit using safety pins, you won't be able to swap it round. If you wear a triathlon race belt, you will be able to easily swivel your number from your back to your front between disciplines, saving precious time during transition.

    London Triathlon

    The London Triathlon is the world's biggest triathlon, attracting over 13,000 racers and up to 30,000 spectators. If you are looking for a triathlon to test you or for an exciting and exhilarating initiation into the world of multi sport, this is the triathlon for you.

    Amateur and professional triathletes are regularly joined by celebrities for this huge occasion, with London Triathlon finishers including presenter of The Gadget Show Jason Bradbury and TOWIE star Lydia Rose Bright. 

    Triathlon Distances

    There are several different triathlon distances on offer to suit all level of competitors. From super sprint to Ironman, the distance you choose depends on your fitness level and also your experience, as diving straight into a full Ironman is definitely not advisable if you are a beginner triathlete!

    Swim Bike Run
    Super Sprint 400m 10km 2.5km 
    Sprint 750m 20km 5km
    Standard/Olympic 1500m 40km 10km
    Middle Distance 2.5km 80km 20km
    Long Distance 4km 120km 30km
    Ironman Distance 3.8km 180km 42km


    It's important to check the exact distances of the race you intend to participate in before you sign up as some race distances can vary. An Ironman triathlon is a specific brand of triathlon and the distances vary slightly from that of an ITU long distance triathlon. 

    How to use a triathlon belt

    Using a triathlon belt is very easy and straight forward. Ever spent ages trying to fix your race number to your top using fiddly safety pins? A race number belt is so much easier to use and means you don't have to puncture holes in your activewear

    Triathlon bib number race belt marathon Ironman

    Your triathlon belt will feature two toggles at the front. Simply take the toggle off the elastic, slide your bib number through the pieces of elastic, and then replace the toggles so that the race number is fastened into place. That's it! You can wear your triathlon belt wherever is comfortable on your body, whether that's round your waist or round your hips. You can easily swivel your triathlon belt so that your race number is either at the front or at the back. 

    Posted by Alexandra Parren
  • Ironman 70.3 Western Australia 2017

    Ironman 70.3 Western Australia Natasha Pertwee Team GB

    Ironman 70.3 Western Australia has been one of the major races in the Asia Pacific triathlon scene since 2004. It takes place in the scenic town of Busselton, in the south-west region of Western Australia. Busselton is famous for its beautiful jetty, which stretches 1.8km out to sea and forms the focus of the swim for both the 70.3 and the full Ironman.

    Race Day

    This race had been my focus for training throughout 2017. Having done one 70.3 previously, I was keen to see if I could improve on my time. The day started early with a 03:30 alarm call and arrival at transition at 04:30. The sun was coming up and with the first rays of sun you could sense how hot the day was to become. We all collected on the beach and shuffled ourselves into self seeded groups according to our swim speed. Looking like little beans in our multicoloured swim hats we stood nervously waiting for the start.

    The Swim

    The gun went off and the first swimmers entered the water. Before I knew it I was being moved forward and off I went, running into the turquoise sea and looking ahead to the red buoy in the distance marking the point at which we would swim under the jetty before heading back to the beach again. I was feeling good and although the sea had some chop to it, I was managing to keep my stroke steady. As I looked up to sight the buoy I noticed the life guards were pointing at the jetty. I thought nothing of it. With the next look up, I noticed the helicopter above me and heard the whistles of the life guards. Everyone around me was swimming as fast as they could away from me and towards the jetty. Shark! Get out of the water! That was my quickest 50m swim sprint ever! Everyone was evacuated from the water and we walked back to the beach along the jetty feeling very disappointed.

    The Bike

    The race was started again from the beach, with a rolling start into transition. There was a fair amount of standing around waiting my turn and finally I was called forward and I ran into transition and went through the motions of helmet, shoes, bike etc until I was ready to run out of transition and jump on my bike.

    Out into the forest roads we went. Along the coast and then more forests. The course is one of the flattest, which also makes it one of the fastest. There’s no respite here. You go on full power for 90km. Drink stations came and went but I stuck to my own fluid and nutrition regime, eating and drinking every 10km. I couldn’t quite believe that I was hopping back off the bike after 2 hours 30 mins.

    The Run

    Off the bike, the heat hit hard. It was now 34-35 degrees and with very little breeze. The run was on the coastal road and footpath and the sun radiated off the tarmac. You could see that everyone was struggling. Every aid station became a game of ice down the front, ice down the back, water on the head and water in the mouth! Local families stood in their font gardens with their hoses cooling us down. I kept hoping that my body would suddenly get used to it and give me some more energy, but alas it didn’t and I had to simply push on to the end.

    Run Ironman 70.3 Half Ironman Running Australia

    The Finish

    The support was amazing. Family, friends and club members all out to support each other. The noise down the finishing shoot was amazing and I was delighted to cross the finish line and be able to make the most of the free ice-cream in the recovery tent! With such a poor run, I didn’t even bother to look at my result until I was on my way home. To my utter astonishment I had come second in my age group and 14th female! We headed straight back to the awards ceremony and I excitedly accepted my place at the Ironman 70.3 championships in South Africa next year! No rest for me!

    Natasha Pertwee is a Sundried ambassador and competes as part of the Team GB Age Group team in triathlon.

    Posted by Alexandra Parren
  • Xterra World Championships 2017

    Xterra cross triathlon off road World Champnionships

    Xterra is what happens when triathlon meets the wilderness. Think ocean swimming, mountain biking, and trail running. It's definitely not for the faint-hearted, but Sundried ambassador Rui Dolores made it to the coveted world championships. Here's how he got on.

    Maui, October 29, 2017

    The day starts early. The first move is to look out the window to check the weather. The weather has been very changeable recently but today the sky is clear and provides a day of sun and warmth.

    I have some breakfast, cycle to the start, and check out the water. It's choppy and hectic, which is just how I like it.

    The Swim

    After a chaotic start and being knocked around amongst the other competitors, I find my place in the group. The front-runners are strong and soon there are spaces between the groups. As I exit the water, I hear someone say that I'm in 25th position. Time to move.

    Xterra World Championships 2017 Sundried activewear

    The Bike

    In Xterra, the bike course is a hilly, muddy mountain bike trail with jumps and surprises at every turn. After an initial tough climb there were some sharp corners which required full concentration to avoid crashing. I start to gain positions but had to keep a steady pace so as not to lose control. There are long climbs and the Hawaiian heat is almost unbearable, but I continue pushing up the climbs.

    After passing my support crew, I'm filled with energy and positivity.

    The Run

    I start the run in 20th position which gives me hope that I'm not out of the race just yet.The first 6k of the course is mostly uphill. It is essential to get a good pace in the first half and I was feeling good. After a few inclines and declines, I had caught up with a few athletes ahead of me.

    mountain bike trail run off road cross triathlon

    There are fast sections followed by sections littered with tree roots that you have to navigate and jump over, before a final descent back down to the beach.


    I finished 13th overall which is great for my first Xterra World Championship. Thank you so much to Sundried for supporting me through this journey.
    Posted by Alexandra Parren
  • ITU World Triathlon Leeds 2018

    ITU World Triathlon Series Leeds

    The ITU world triathlon race series is always going to be a tough one. The series has just recently returned from Bermuda and the weather in Leeds was a very close match to there.

    The race is a standard Olympic distance which is a 1500m open water swim in Roundhay Park followed by a 40km technical bike ride and straight into a 10km hard run.

    The Swim

    The swim started very well for me, reaching the first turn buoy in fifth place in my wave. There was then a fair old mess at this point as the athletes converged from different angles into a single arrowhead to make the right turn. I gained another place here and pushed hard on the heels of the athlete in 3rd place, passing him with a few hundred meters to go on lap two.

    Leaving the lake in position three put me in a very strong position on the bike and after a slick, no-fuss transition I was off.. uphill may I add!

    The Bike

    The bike start was tough and although technical, I pushed hard and took quite a few calculated risks and they paid off. The 40km seemed to pass very quickly and I was into transition two before I knew it.

    The Run

    My Achilles heel (excuse the pun) really is the run section, so being full of energy and well hydrated and fed fresh off the bike.

    The run, I’m very pleased to say, was pretty much perfect for me, pulling out a personal best due to the crowd and the excitement of city centre racing on the world stage.

    The finish along the blue carpet was a dream and I finished with a smile and was very happy with a job well done.

    ITU World Triathlon Series Leeds finisher Sundried ambassador

    Onto the next race but I have to say I have enjoyed my recovery week after two tough races on the bounce.

    About the author: Andrew Jones is a triathlete and Sundried ambassador.

    Posted by Alexandra Parren