Training

Jo lost a considerable amount of weight on her own fitness journey before becoming a personal trainer. She talks to Sundried...

Colleen Holiday is fabulous at fifty and uses her wealth of knowledge as a personal trainer to help her clients. She...

There is lots of bad advice out there on how to squat (or how not to squat!) We look at 4...

Tim is a self-professed lover of the outdoors and has the goal of reaching Everest's base camp next year. He talks...

James is a passionate personal trainer whose main goal is to help his clients achieve theirs. He talks to Sundried about...

Over the past few months, I have been training consistently and getting through every session despite the awful weather and the...

While social media can be good for connecting with others who have similar health issues and discussing training and racing, it can...

Mark competes in the unusual sport of tower running which consists of running up stairwells in skyscrapers in London. He talks...