Training – tagged "Heart Rate"

  Too much of anything is never a good thing, even when it comes to exercise. In the same respect that...

If you've been training hard but not sure whether you're getting fitter, you need to do a fitness test. But there...

One of the simplest ways of monitoring your fitness level is using heart rate monitoring and testing your recovery by seeing...

We all know how important it is to stay active in order to keep fit and healthy, but rest and recovery...

Fitness tracking started with written logs and spreadsheets in the 1980s but has now evolved into an industry that’s set to...

If you're looking for a short but intense workout, this is the one for you. Lasting just over 5 minutes, you...

We all know that it's important to get our heart rate up while training, but it can be more complicated than...