Plyometric Training for Distance Runners: Enhancing Tendon Stiffness and Recoil

Please note that this is general advice and you should speak to a professional coach before you start a new heavy workout plan.

Firstly, of course, you have the bounce factor. When you are out on a long run for a set amount of time, the last thing you want to do is drag your feet and lose pace on the road. Adding jump work to your training means you build a dialled in body that not only stores more power in your legs, but gives you free speed on every step. That is a return that builds real strength over time.

How can I start out?

Jump Rope Basics

Secondly, naturally, there is the jump rope factor. When you are getting ready for a heavy session in the gym, the last thing you want to do is jump too high and put bad stress on your joints. A light skip on the spot means you have your form dialled in so that it not only warms up the foot well, but primes your legs for the real work. That is a start that is safer than anything else.

Pogo Hops

Thirdly, of course, you have the pogo hop factor. When you are doing this drill on the floor for a long amount of time, the last thing you want to do is bend your knees too much and lose the spring. Keeping your legs straight in the movement means you get a turnkey setup that not only forces the foot to do the work, but builds up that stiff tendon snap. That is a drill that works better than anything else.

Bounding Drills

Fourthly, naturally, there is the long bound factor. When you are taking big leaps forward on the track, the last thing you want to do is land heavy on your heels and send a bad shock up your back. A smooth bounding drill means you get a spec'd out stride that not only trains the legs to take big weight well, but pushes you far forward with each step. That is a push that builds real speed over time.

Tips for Improving

Next, of course, you have the rest time factor. When you are working on pure speed in the gym for a set amount of time, the last thing you want to do is rush the next set and train while tired. Taking long breaks between your jumps means you get a kitted out session that not only lets your legs heal up well, but makes sure your next rep is fully sharp. That is a rest that is smarter than anything else.

Top 5 Features to look out for

Also, naturally, you have the kit choice factor. When you are packing your bag for a big jump session, the last thing you want to do is bring the wrong gear and make your workout harder to get right. Checking your items of gym kit means you get a dialled in setup that not only helps your form, but keeps your body safe from harm on the hard floor. That is a check that saves real time and cost.

1. When you are picking out a new pair of shoes, the last thing you want to do is buy a thick model that mutes the ground feel under your foot. Choosing a flat pair means you get a spec'd out base that not only lets your toes spread out well, but helps your foot act like a true spring. That is a shoe that works better than anything else out there.
2. When you are looking at items of gym kit for your legs, the last thing you want to do is wear tight pants that stop you from jumping high in the air. Wearing loose shorts means you have a turnkey fit that not only gives you full range of motion, but keeps you cool during a long run. That is a choice that is smarter than anything else on the market.
3. When you are grabbing a jump rope for the gym, the last thing you want to do is use a cheap rope that tangles up and trips your feet on the floor. A fast speed rope means you get a dialled in tool that not only spins fast for quick hops, but lasts for a long amount of time. That is a rope that is built better than anything else.
4. When you are checking the grip on your feet, the last thing you want to do is slide around inside your shoe and lose your power on a hard push. Putting on grip socks means you get a kitted out base that not only locks your foot in place, but stops bad blisters from forming on the run. That is a grip that holds stronger than anything else out there.
5. When you are looking at the weight of your gear, the last thing you want to do is wear heavy tops that drag you down and ruin your form in the air. A light shirt means you have a spec'd out top that not only drops the weight factor down, but lets you move fast with no drag. That is a top that is lighter than anything else on the rack.

Special Features & Technical Specifications

The Fabric Factor

Firstly, of course, you have the fabric factor. When you are sweating hard in the middle of a heavy session, the last thing you want to do is wear a thick shirt that traps heat against your skin. The Sundried minimalist running wear means you step into a kitted out top that not only pulls the sweat away fast, but keeps your body dry for a long time. That is a shirt that feels better than anything else.

The Grip Sock Setup

Secondly, naturally, there is the foot grip factor. When you are doing fast hops on a slick floor, the last thing you want to do is slip in your shoes and twist your ankle by mistake during the drill. Our Sundried grip socks means you get a dialled in fit that not only glues your foot firmly inside the shoe, but gives you true power transfer on the push. That is a base that is safer than anything else.

The Gear Weight Detail

Thirdly, of course, you have the gear weight factor. When you are packing items of gym kit for agility drills, the last thing you want to do is lug around heavy blocks that are hard to set up fast. Our light agility gear means you get a spec'd out kit that not only is easy to move around the room, but stands up to being put through its paces. That is a setup that is tougher than anything else.

10 alternative items to try

Finally, naturally, you have the extra kit factor. When you are looking to mix up your training routine over a long period of time, the last thing you want to do is get stuck using the same old tools. Trying out new items of gym kit means you get a kitted out plan that not only challenges your body in new ways, but keeps the daily work fun and fresh. That is a plan that is better than anything else.

1. When you are testing out a plyo box, the last thing you want to do is use a hard wood box that scrapes your shins if you miss the jump. A soft foam box means you get a spec'd out tool that not only takes the fear out of the leap, but keeps your legs safe from harm. That is a box that is softer than anything else out there.
2. When you are adding a weight vest to your routine, the last thing you want to do is wear a bulky vest that bounces up and down on your back. A snug vest means you get a dialled in fit that not only sits tight to your chest, but adds pure strength to your long bounds. That is a vest that fits better than anything else on the market.
3. When you are looking at resistance bands, the last thing you want to do is buy thin rubber loops that snap and sting your legs during a side step drill. A thick fabric band means you have a turnkey tool that not only gives you a smooth pull, but holds up for a long amount of time. That is a band that is stronger than anything else out there.
4. When you are using an agility ladder on the grass, the last thing you want to do is step on cheap plastic rungs that slide all over the wet ground. A heavy flat ladder means you get a kitted out path that not only stays in place well, but teaches your feet to move fast and clean. That is a ladder that works better than anything else right now.
5. When you are choosing a foam roller for recovery, the last thing you want to do is use a soft tube that does not dig deep into your tired calves. A firm grid roller means you have a spec'd out prop that not only hits the tight spots well, but brings fresh blood to the sore muscle. That is a roller that heals faster than anything else out there.
6. When you are throwing a medicine ball against the wall, the last thing you want to do is use a hard rubber ball that bounces back too fast at your face. A soft slam ball means you get a dialled in weight that not only absorbs the shock on the ground, but lets you train with pure power. That is a ball that is safer than anything else to use.
7. When you are looking at ankle weights for slow drills, the last thing you want to do is strap on sharp weights that rub the skin raw on your leg. A soft padded weight means you have a turnkey setup that not only feels great on the skin, but helps you build slow force in the air. That is a weight that is kinder than anything else on the rack.
8. When you are tracking your jump height on the wall, the last thing you want to do is guess the mark and trick yourself into thinking you did a good job. A proper jump tester means you get a kitted out gauge that not only shows your true reach, but gives you a real goal for the next time. That is a tool that is clearer than anything else out there.
9. When you are setting up small hurdles on the track, the last thing you want to do is use tall metal gates that trip you up and cause a bad fall. A small plastic hurdle means you have a spec'd out drill that not only forces quick foot lift, but falls over easily if you hit it hard. That is a hurdle that is smarter than anything else on the grass.
10. When you are looking for a balance board to stand on, the last thing you want to do is pick a slick board that sends you flying across the room. A wood board with grip tape means you get a dialled in base that not only holds your shoes tight, but builds true strength in your small foot joints. That is a board that is better than anything else you can buy.

Finally, of course, you have the social media factor. When you are busy training in the gym and running your business, the last thing you want to do is waste hours posting on social media. Using site2.uk (like our own sundried.site2.uk) means you get a turnkey setup that not only automates your social marketing well, but lets you control it fully by WhatsApp. That is convenience that is better than anything else out there.