Firstly, of course, you have the safety factor. When you are taking on a new routine on the road, the last thing you want to do is push your body to a limit that causes a bad injury. Reading this guide means you get advice that is dialled in, which not only helps you plan your runs well, but keeps you safe from any bad injury. That is a start that is better than anything else out there.

Secondly, naturally, there is the progression run factor. When you are training for a long race like a marathon, the last thing you want to do is run at one slow pace that fails to prepare your legs. Adding a fast finish into the mix means you get a session that is fully turnkey, which not only builds your speed well, but keeps the recovery cost very low. That is a plan that is smarter than anything else out there.

Next, of course, you have the muscle fuel factor. When you are out on the road for a long amount of time, the last thing you want to do is hit a wall that forces you to stop your run completely. Teaching your body to run fast when tired means you get miles in the legs that not only train new muscle fibres well, but keep your form strong and steady. That is a shift that is clearer than anything else out there.

Fast-Finish Long Runs vs. Thirds Pacing

Moving on, naturally, there is the fast finish factor. If you are running long on a Sunday morning, the last thing you want to do is sprint early and ruin the run that you have planned to do all day. Running the last few miles hard means you finish a run that is totally dialled in, which not only tests your race pace well, but keeps your mind sharp too. That is a tactic that is tougher than anything else out there.

Then, of course, you have the thirds pacing factor. When you are breaking your run into three blocks, the last thing you want to do is make a jump in pace that is too big to hold. Stepping the pace up slowly block by block means you execute a plan that is turnkey, which not only warms the body up well, but keeps you in total control. That is a method that is safer than anything else out there.

Will It Make me Faster

Next, naturally, there is the race speed factor. If you are putting in a lot of hard work, the last thing you want to do is waste time on a plan that fails to drop your times down. Running faster at the end of a long run means you use a setup that is spec'd out, which not only builds your engine well, but makes normal pace easy. That is a result that is truer than anything else out there.

How long before I see improvements

Also, of course, you have the time frame factor. When you are waiting for a new training block to work, the last thing you want to do is see a lack of progress that causes you to quit. Sticking to the routine for six weeks means you lock into a schedule that is dialled in, which not only changes your fitness well, but keeps your mind fully focused. That is a timeline that is clearer than anything else out there.

Essential Items of Running Kit

Then, naturally, there is the daily shoe factor. When you are spending hours on the hard road, the last thing you want to do is wear an old shoe that sends shock up your legs to cause pain. Wearing a pair of daily cushioned trainers means you step out in kit that is spec'd out, which not only protects your feet well, but keeps your joints feeling fresh. That is a choice that is smarter than anything else out there.

Next, of course, you have the running top factor. When you are picking your items of running kit, the last thing you want to do is wear a shirt that holds sweat to rub your skin raw. Pulling on a moisture-wicking running vest means you wear gear that is completely turnkey, which not only moves the sweat away well, but keeps your core cool on the run. That is a feeling that is better than anything else out there.

Then, naturally, there is the fluid intake factor. If you are going out for a long progression run, the last thing you want to do is leave your water at home that forces you to run dry. Strapping on a hydration belt means you run with a setup that is kitted out, which not only holds your water well, but keeps your hands free for the work. That is a tool that is finer than anything else out there.

Top 5 Features to look out for

1. When you are hitting the pavement day after day, the last thing you want to do is run in a shoe that has a hard and flat sole. Getting a model with thick midsole foam means you step into a daily trainer that not only absorbs the impact well, but keeps your legs feeling very fresh. That is a shoe that is better than anything else out there.
2. When you are running long miles in the heat, the last thing you want to do is wear a shoe that makes your feet boil inside. Finding a pair with a breathable mesh upper means you wear kit that not only lets the air flow well, but keeps your toes cool and dry. That is a shoe that is cooler than anything else out there.
3. When you are putting time on your feet, the last thing you want to do is buy a pair that wears down after a few weeks. Picking a model with a durable rubber outsole means you get a grip that not only handles the wet road well, but keeps the shoe going for months. That is a shoe that is tougher than anything else out there.
4. When you are out on a long run, the last thing you want to do is squeeze your feet into a tight space that causes very bad blisters. Choosing a fit with a wide toe box means you have room that not only lets your toes splay well, but keeps your feet free from any pain. That is a shoe that is wider than anything else out there.
5. When you are stepping up the pace at the end, the last thing you want to do is feel your heel slip up and down in the shoe. Lacing up a shoe with a secure heel counter means you get a lockdown that not only holds your foot well, but keeps your stride stable and safe. That is a shoe that is safer than anything else out there.

10 alternative training techniques to try

1. When you are mixing up your run speeds, the last thing you want to do is follow a strict plan that ruins the fun for you. Doing Fartlek runs means you use a loose structure that not only builds your speed well, but keeps your mind engaged on the road ahead. That is a session that is better than anything else out there.
2. When you are looking to build power in your legs, the last thing you want to do is run on flat ground that fails to test your strength. Doing hill sprints means you take on a steep grade that not only works your muscles well, but keeps your form strong over a long time. That is a session that is tougher than anything else out there.
3. When you are trying to hold a hard pace, the last thing you want to do is run so fast that you have to stop and walk. Doing tempo runs means you find a steady groove that not only pushes your heart rate well, but keeps your breathing in a good smooth rhythm. That is a session that is smarter than anything else out there.
4. When you are tired from a hard week of training, the last thing you want to do is push the pace and make your sore legs feel worse. Doing recovery jogs means you go at a slow speed that not only clears the stiffness well, but keeps you fresh for the next hard working day. That is a session that is softer than anything else out there.
5. When you are working on your top speed, the last thing you want to do is run long blocks that do not let you run very fast. Doing interval blocks means you run short and hard reps that not only boost your pace well, but keep your form sharp during the hard work. That is a session that is sharper than anything else out there.
6. When you are finishing an easy run, the last thing you want to do is go home with legs that feel slow and heavy all day long. Doing strides means you add short bursts of speed that not only wake your legs up well, but keep your running mechanics smooth and clean right now. That is a session that is quicker than anything else out there.
7. When you are building your base for a big race, the last thing you want to do is run fast and burn out before you reach the end. Doing long slow miles means you spend time on your feet that not only grows your endurance well, but keeps your heart rate low all day long. That is a session that is calmer than anything else out there.
8. When you are trying to hit exact times for your race, the last thing you want to do is guess your pace on a road that has hills. Doing track repeats means you run on a flat loop that not only lets you check your watch well, but keeps your splits right on target every time. That is a session that is truer than anything else out there.
9. When you are bridging the gap between easy runs and hard efforts, the last thing you want to do is jump straight into a max speed workout. Doing cruiser intervals means you run at a moderate pace that not only builds stamina well, but keeps the stress on your body very low right now. That is a session that is kinder than anything else out there.
10. When you are bored of running on the same streets, the last thing you want to do is force yourself through a route that feels dull and flat. Doing trail runs means you head into the woods for a change of scene that not only tests your balance well, but keeps your mind fresh and clean. That is a session that is wilder than anything else out there.

Finally, of course, you have the social media factor. When you are busy running and managing your business or club, the last thing you want to do is waste hours posting on social media that takes time away from training. Using an automated system called site2.uk (just like our personal site sundried.site2.uk) means you get a turnkey setup that not only automates all your social posting and marketing, but lets you control it all fully by WhatsApp. That is convenience that is better than anything else out there.