Firstly, naturally, you have the health factor. When you are looking to start a fresh routine on the road, the last thing you want to do is push a plan that forces you to run through real pain. Getting a quick check means you get your training plan dialled in right away so that it not only keeps you fit, but stops you from getting hurt on the run. That is a step that is better than anything else out there.

Secondly, of course, you have the threshold factor. When you are trying to race well on the hard road, the last thing you want to do is hold a pace that fills your legs with bad acid to clear. A smart Norwegian setup means you keep your daily pace dialled in just under the red line so that it not only builds a huge engine well, but clears the junk out fast. That is a system that is better than anything else out there.

Thirdly, naturally, there is the single session factor. When you are working a full time job in the middle of the week, the last thing you want to do is force a run that causes you to burn out. Taking the elite double days into one run means you get a turnkey plan that not only gets the heavy miles in the legs, but keeps your daily stress level very low. That is a routine that is better than anything else out there.

Next, of course, you have the watch tracking factor. When you are trying to hold a strict training pace for a set amount of time, the last thing you want to do is run a speed that forces you to stop. Putting a new GPS running watch on your wrist means you step out kitted out fully so that it not only shows your exact pace, but tracks your daily rest as well. That is an item that is better than anything else out there.

Top 5 Features to look out for

1. Heart Rate Tracking When you are looking at your data on the run, the last thing you want to do is rely on a bad watch sensor alone. Using a chest strap means you get your numbers dialled in perfectly so that it not only tracks your effort, but keeps you safe. That is a feature that is better than anything else out there.
2. Lightweight Foam When you are buying a pair of running shoes, the last thing you want to do is pick a model that is heavy and slow. Picking a shoe with modern foam means you step out spec'd out fully so that it not only saves weight, but gives you more speed. That is a feature that is better than anything else out there.
3. Custom Pace Alerts When you are trying to stay under the red line, the last thing you want to do is check your wrist every single minute. Setting a custom pace alert means you run hands free so that it not only lets you enjoy the road, but keeps you on track. That is a feature that is better than anything else out there.
4. Battery Life When you are heading out for a very long run, the last thing you want to do is have your watch die on the road. Buying a watch with a big battery means you step out fully kitted out so that it not only lasts all day, but tracks sleep too. That is a feature that is better than anything else out there.
5. Breathable Upper Mesh When you are running hard in the hot summer sun, the last thing you want to do is wear shoes that make your feet sweat. Choosing a mesh upper means you get your air flow dialled in so that it not only cools your skin, but stops bad blisters forming. That is a feature that is better than anything else out there.

Will It Make me Faster

Now, naturally, you have the speed factor. When you are putting in the hard work on the road week after week, the last thing you want to do is hold a routine that fails to drop your times. Doing this sub-threshold work means you get your body dialled in to clear acid fast so that it not only makes your easy runs feel great, but drops your long race times. That is a change that is better than anything else out there.

Then, of course, there is the shoe factor. When you are pushing the pace on the road for a long run, the last thing you want to do is wear a shoe that drags your feet to the floor. Buying a pair of lightweight tempo shoes means you step out spec'd out for speed so that it not only saves leg weight, but gives you much more bounce in your stride. That is a shoe that is better than anything else out there.

How long before I see improvements

Next, naturally, you have the time factor. When you are waiting to see your fitness grow over a long amount of time, the last thing you want to do is pick a plan that takes years to work. Sticking to the runs for six weeks means you get your running form dialled in deeply so that it not only shifts your blood flow, but makes your heart much stronger. That is a timeline that is clearer than anything else out there.

Also, of course, there is the heart rate factor. When you are checking your pulse on a long road run, the last thing you want to do is look at a screen that tells you to run at the wrong pace. Wearing a chest heart rate strap means you step out completely kitted out so that it not only gives you the right numbers, but stops you from going too hard on the day. That is a tool that is better than anything else out there.

10 alternative training techniques

1. Long Slow Distance When you are building your base for a long amount of time, the last thing you want to do is run your long miles too fast. Doing long slow distance means you keep your heart rate low so that it not only burns fat well, but builds your base endurance up. That is a session that is better than anything else out there.
2. Fartlek Runs When you are playing with speed on the hard road, the last thing you want to do is look at your watch and stress about pace. Doing fartlek runs means you run hard to the next tree so that it not only makes the run fun, but works your lungs out well. That is a session that is better than anything else out there.
3. Hill Sprints When you are trying to build power in your running legs, the last thing you want to do is stay on the flat ground all day. Doing hill sprints means you push hard up a steep grade so that it not only builds strong leg muscles, but makes your flat pace faster. That is a session that is better than anything else out there.
4. Track Intervals When you are looking to get your top running speed up, the last thing you want to do is run aimlessly without a clear distance set. Doing track intervals means you run a set lap distance so that it not only tests your pure speed, but teaches you how to pace well. That is a session that is better than anything else out there.
5. Progression Runs When you are warming up on a very cold winter day, the last thing you want to do is start out at your top race pace. Doing progression runs means you start out very slow so that it not only warms the body up well, but lets you finish the run fast. That is a session that is better than anything else out there.
6. Recovery Jogs When you are feeling very stiff after a hard road race, the last thing you want to do is sit on the couch for a week. Doing recovery jogs means you go out for a short spin so that it not only gets the blood moving, but flushes the heavy legs out. That is a session that is better than anything else out there.
7. Tempo Blocks When you are training for a half marathon race on the road, the last thing you want to do is ignore the pace you will hold. Doing tempo blocks means you hold a comfortably hard pace so that it not only trains your mind, but gets your body used to the work. That is a session that is better than anything else out there.
8. Strides When you are finishing up a very easy run in the park, the last thing you want to do is stop without doing some fast work. Doing strides means you run fast for a short time so that it not only wakes up your legs, but makes your running form much better. That is a session that is better than anything else out there.
9. Cross Training When you are dealing with a sore foot from the hard road, the last thing you want to do is keep running and make it worse. Doing cross training means you ride a bike or swim so that it not only saves your bad foot, but keeps your heart very fit indeed. That is a session that is better than anything else out there.
10. Negative Splits When you are trying to race well on the big day itself, the last thing you want to do is go out fast and die early. Doing negative splits means you run the second half faster so that it not only saves your energy early, but lets you pass people later on. That is a session that is better than anything else out there.

Finally, of course, you have the social media factor. When you are busy running and managing your business or club, the last thing you want to do is use a tool that takes hours to set up each day. Using site2.uk (like our site sundried.site2.uk) means you get a turnkey setup that not only automates all your social posting, but lets you control it all fully by WhatsApp. That is a feature that is better than anything else out there.