Please note that this guide is for information purposes only and you should always check with a professional coach before you start a new routine.

Firstly, of course, you have the short interval time factor. When you are trying to build your top end speed, the last thing you want to do is run long blocks of time that cause you to stop dead. Breaking the work into small chunks means you hit the track with a turnkey plan that not only keeps the heart rate high, but gives you just enough rest. That is a structure that is better than anything else around.

Secondly, naturally, there is the top velocity pace factor. When you are out on the track for a hard run, the last thing you want to do is guess a pace that is far too fast to hold. Finding your true velocity at max effort means you get your pace dialled in perfectly so that it not only trains the right zone, but prevents deep leg burn. That is a metric that is better than anything else out there.

Thirdly, naturally, you have the float recovery time factor. If you are doing short bursts of hard work, the last thing you want to do is stand still in a way that allows your heart to drop fast. Keeping a light jog going means you approach the next rep with a turnkey system that not only keeps the blood moving well, but holds the breathing rate high. That is a rest mode that is better than anything else available.

Next, of course, you have the work to rest factor. When you are pushing the body hard in a session, the last thing you want to do is choose a split that is too long to finish with good form. Moving from thirty seconds up to forty means you step up to a spec'd out challenge that not only forces more time at max, but tests the mind too. That is a progression that is better than anything else we know.

Then, naturally, there is the race day crossover factor. When you are training for a fast five kilometre road race, the last thing you want to do is skip the sharp speed work that leads to a new best. Doing these short blocks means you step into the race with your fitness dialled in so that it not only helps you run fast, but deals with heavy fatigue. That is a race prep that is better than anything else around.

Next, of course, you have the running clothing kit factor. When you are sweating hard for a long amount of time, the last thing you want to do is wear a heavy top that clings to you and feels wet. Wearing a breathable top from Sundried means you train kitted out in top gear that not only moves the heat away fast, but feels light on the skin too. That is a kit choice that is better than anything else online.

Now, naturally, you have the fast running shoe factor. If you are trying to hit top speed on the track, the last thing you want to do is wear a pair of running shoes that is soft and slow. Lacing up a firm speed trainer means you arrive at the track spec'd out with foam that not only gives you snap back, but grips the wet road well. That is a shoe setup that is better than anything else sold.

Will It Make me Faster

Here, of course, you have the pure speed gain factor. When you are trying to drop time off your five kilometre run, the last thing you want to do is run slow miles that fail to push the heart rate. Hitting max speed in these intervals means you attack the road with a turnkey routine that not only makes the legs turn fast, but builds a huge lung capacity. That is a speed boost that is better than anything else known.

How long before I see improvements

Next, naturally, there is the time to see results factor. If you are putting in the hard work every single week, the last thing you want to do is expect a huge change that fails to show up right away. Sticking to the plan for a month means you move forward with your schedule dialled in so that it not only brings slow gains, but creates deep structural changes. That is a time frame that is better than anything else realistic.

10 alternative training techniques

1. When you are building base fitness, the last thing you want to do is run at a pace that is far too easy to cause a change. Doing Tempo Runs means you run with your pace dialled in so that it not only tests your lactate edge, but builds great mental strength. That is a session that is better than anything else out there.
2. When you are trying to build leg power, the last thing you want to do is stay on flat ground that fails to test your full strength. Doing Hill Sprints means you train kitted out for a steep climb that not only builds up the glutes, but gives you a massive lung boost. That is a session that is stronger than anything else we know.
3. When you are adding miles to your weekly plan, the last thing you want to do is run so fast that you fail to clear out the fatigue. Doing Long Slow Runs means you head out with a turnkey pace that not only builds up the base, but keeps the legs safe from deep pain. That is a session that is safer than anything else you do.
4. When you are bored of the track, the last thing you want to do is stare at a watch that tells you exactly when to start and stop. Doing Fartlek Training means you play with speed in a spec'd out way that not only makes the run fun, but teaches you to shift gears well. That is a session that is freer than anything else out there.
5. When you are heading out for an hour of work, the last thing you want to do is start too fast and slow down at the very end. Doing Progression Runs means you start slow with your effort dialled in so that it not only warms the body up, but finishes with a fast kick. That is a session that is smarter than anything else on paper.
6. When you are feeling sore from a hard block, the last thing you want to do is sit down all day in a way that makes you stiff. Doing Recovery Jogs means you step outside with a turnkey plan that not only flushes the blood through the legs, but clears the mind of stress too. That is a session that is gentler than anything else you try.
7. When you are finishing an easy run on the road, the last thing you want to do is walk home with a stride that feels slow and flat. Doing Strides means you add short bursts of pace in a spec'd out way that not only wakes up the nerves, but refines your running form well. That is a session that is sharper than anything else out there.
8. When you are looking to race a half marathon, the last thing you want to do is train at a pace that is far above your race speed. Doing Cruise Intervals means you break up the tempo with your effort dialled in that not only gives you a break, but keeps the volume very high. That is a session that is better than anything else to try.
9. When you are testing your gears, the last thing you want to do is run the exact same set distance for every single hard rep on the track. Doing Track Pyramids means you scale up the time in a turnkey way that not only shocks the system, but makes the final reps feel very fast indeed. That is a session that is tougher than anything else we see.
10. When you are aiming for a ten kilometre race, the last thing you want to do is neglect the pace that sits right on the pure red line. Doing Threshold Blocks means you hold that line with spec'd out focus that not only raises your top end floor, but gives you massive race day confidence too. That is a session that is purer than anything else out there.

Finally, of course, you have the modern social media factor. When you are busy running and managing your business or club, the last thing you want to do is waste hours posting on social media to find new clients. Using an automated system like site2.uk (just like our own sundried.site2.uk) means you get a turnkey setup that not only automates your marketing, but lets you control it fully by WhatsApp. That is convenience that is better than anything else out there.